Nutritious

Ayurvedic Almond Biscotti (Gluten Free, Vegan)

By , September 12, 2021

‘If we were not meant to have midnight snacks, why is there a light in the fridge….??’ I’ve been craving coffee recently, just the smell of it draws my senses in. This is rather strange, since I don’t usually drink coffee. I drink a variety of tea, herbal, caffeinated and spiced. This is one of

Liver cleansing sprouted mung salad (Gluten Free, Vegan)

By , July 24, 2021

‘Whenever the brain and heart fight, it’s always the liver that suffers’ The liver deserves some glory. At more than 3lbs, the liver is the size of a football and the human body’s second largest organ, behind the skin. It holds up to 13% of the bodies blood supply and is a star player in

Strawberry Hemp Breakfast Cakes (Gluten Free, Vegan/Vegetarian)

By , April 12, 2021

‘Today is a good day to eat cake for breakfast’ For Italians breakfast tends to be the smallest meal of the day and the sweetest. Breakfast is really only something to be had with coffee, so a biscotti alone would do. For this dish, I wanted to male Mr B something that was sweet but

Creole Okra Stew (Vegan, Dairy Free, Gluten Free)

By , July 25, 2020

I love Okra…now, but growing up with my grandma, she used to call these ladies fingers and so I refused to eat them. Ladies fingers are Okra, also known as Bhindi in Hindu.  On the inside Okra has seeds (making it technically a fruit) and is a little slimy, which puts people off. However, it

Summer Salad (GF, Vegetarian)

By , July 27, 2019

‘In summer the song sings itself’ – William Carlos Williams This is a beautiful amalgamation of summer delicacy’s that just burst to life on the plate. The peaches came courtesy of a friend from the New Jersey Orchards, the Heritage Tomatoes from the Union Square Farmers market and the basil from my father in laws

Peanut Butter Chocolate Pie (GF, DF, Vegan)

By , July 20, 2019

‘Food is symbolic of love, when words are inadequate’ It was Mr. B and my anniversary this week and so I made him this pie and for the first time in seven years he cooked for me. Ahh, yes, Mr. B is allowed in the kitchen, but I think once every seven years may be

Sweet Coconut Rice (Narali Bhat)

By , December 17, 2017

Sweet Coconut Rice (Narali Bhat) This is a beautifully fragrant dish, with warm inviting spices that will fill your imagination with spice markets and heritage I made this dish the first day it started to snow in Boston and it was rather comforting sitting inside eating this as we watched the snow, inviting it to

Beetroot, Potato, Peanut Butter Tikki

By , November 11, 2017

Beetroot, Potato, Peanut Butter Tikki This recipe is a modern interpretation of the classic Aloo Tikki, also known as the potato tikki. The recipe is adapted from Chef Manish Mehrotra’s Indian Accent cookbook. His restaurant in New Delhi was recently named India’s best restaurant and his New York version is fast gaining in reputation. When

Chocolate Almond Butter Oats (Vegan, Gluten Free)

By , October 28, 2017

Chocolate Almond Butter Oats (Vegan, Gluten Free) This recipe is one of my favourite porridge recipes. It takes 10 minutes in total and whilst it looks and tastes as indulgent as a gooey chocolate brownie, it is full of antioxidants, vitamins and minerals and slow energy releasing ingredients and protein, such as coconut oil and