‘The deepest roots, never doubt spring will come’. Spring has so many connotations. It is a time when the earth and our bodies wake up from the long winter dream. It is a time when everything comes back to life. This season in Ayurveda is associated with Kapha and heaviness. It is common for our …
‘When she smiled, the lines in her face became epic narratives that traced the stories of generations that no book could replace’. It’s my grandmothers 100th birthday today. She passed 7 years ago, but it feels like yesterday. She taught me how to love unconditionally, to open your arms kitchen and home and to laugh …
Yield: 8-10 ‘The trouble with eating Italian food is that five or six days later you are hungry again’. Easter isn’t Easter in Puglia without Scallion Pie. The traditional pie is unleavened, with a dough made of white wine and olive oil, like Taralli. I made the traditional version during quarantine, and you can see …
‘The real voyage of discovery consists not in seeking new landscapes but in having new eyes’ Marcel Proust This quote is dedicated to all those who watched the Netflix series ‘you are what you eat: a twin experiment’. The series documents the results of identical genetic twins as they change their diet and lifestyle over …
‘If you want to live a happy life, tie it to a goal, not to people or things.’ – Einstein I thought this was an interesting combination for a bridge between a smoothie and milk. I swapped out maple syrup for dates to make it a little sweeter as my banana wasn’t as ripe as …
‘This place where you are right now. God circled on a map for you.’ – Hafiz This milk is delicious and full of vital nutrients. My little one loves it and it’s great on days he needs something a little supplemental. Nuts are not only full of good fats, they are full of protein and …
‘The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circumstance.’ – Tara Brach I thought this was a lovely recipe to start the …
‘God’s own country, or a heaven on earth. Place full of mountains, greenery, and streams. Oh Kerala, God created you with utmost care’. I first read about this type of banana cake in, ‘The covenant of water’ a beautiful book based in Kerala in the early 1900’s. Part of the learnings of the 12-year-old bride …
‘What are those bulb things you are slicing? You’ve never seen fennel? It looks like celery and tastes like licorice’. Fennel is used as palate cleanser in Italy. It has a sweet mildly aniseed taste that is more interesting to me than celery. I like both to be honest, as does Mr and Baby B. …
‘The advantage of the cauliflower is that if all else fails, you can always cover it with melted cheese and eat it’. My little one loves broccoli (for now), but he won’t touch cauliflower, so I have been thinking about ways of sneaking it into his dinner. I make a mean turmeric rice (thank you …
