Some breakfasts do more than fill us up. They settle the nervous system, warm the digestive tract, and quietly help the body do what it is always trying to do: digest, assimilate and eliminate well. A bowl of oatmeal cooked with apples, ghee, cinnamon and cardamom is one of those meals. It may look simple, …
A simple Ayurvedic recipe for balancing digestion Bitter foods are often the most neglected taste in modern cooking, yet in Ayurveda the bitter taste is deeply valued for its cleansing and balancing qualities. Foods like Bitter Melon (also known as karela) help clear excess heat, support the liver, and stimulate digestion. Bitter melon’s sharp flavor …
Something easy for a snowy day. These Seed, Coconut & Sesame Chocolate Bites are the kind of treat that feels indulgent but also grounding — rich with minerals, healthy fats, and deep earthy flavor. They’re perfect with afternoon tea, tucked into a lunchbox, or enjoyed as a mindful after-dinner sweet. And from an Ayurvedic perspective? …
There is something sacred about watching bread being made by hand As a child, I would sit quietly in the kitchen and watch my grandmother roll out chapatis — the rhythm of her hands, the soft dusting of flour in the air, the warmth rising from the pan as each flatbread puffed and browned. It …
‘Warm food provides both physical and emotional solace’ This chickpea and kale stew is designed as a warming, nourishing dish that supports digestion while providing steady, sustained energy. It is one of my grandmothers recipes, where I switched out the spinach for kale as that is what I picked up at the farmers market. Chickpeas …
‘When we eat Sattvic food, it gives us inner clarity, determination and peace’ This split yellow moong dal recipe is a celebration of simplicity, balance, and mindful nourishment. In Ayurveda, moong dal is prized for being light, easy to digest, and deeply restorative, making it suitable for all constitutions. When slow-cooked and paired with gentle …
This is my new favorite breakfast. I eat it with smoked salmon, but you can make it with scrambled tofu or egg. It’s quick to put together and is lovely and light. It has high protein, veggies, probiotics and a lot of flavor. I especially like the toasted sesame oil addition. I got this recipe …
“Saffron is scent, colour, and culture distilled into a thread.” I love using Saffron in recipes. I inherited two boxes of this ancient luxurious spice from my grandmother’s kitchen. One of the tins noted its origin in Spain and the other unopened tin from Morocco. I use it sparingly, so this quantity should last me …
‘Don’t take for granted the things you think you know everything about…. because then you miss the most amazing things in front of us.’ – Jose Andres I love teaching kids to make tortillas. It is a simple. They get to smell the dough and feel it as it changes texture. The dough doesn’t take …
‘I watch cooking change the cook, just as it transforms the food’ This is from ‘what goes with what’ a great and very easy recipe book. I made this recipe for the Rye Library Book Club. Everyone who made a recipe said that it was easier than they expected and more flavourful. I completely underestimated …
