Flour free

Honey Lemon Cake (Gluten Free)

By , August 28, 2021

‘The smell and taste of things remain poised a long time, like souls, ready to remind us…’  This is a beautiful moist gluten free cake from Nik Sharma of a brown table. It is a beautiful blog and there is always an interesting culinary twist to be inspired by. This cake caught my eye due

High Protein, Lentil Omelette (Gluten Free, Vegan)

By , May 29, 2021

‘What nicer thing can you do for someone than make them breakfast?’ This is a high protein, low fat, high fibre, nutrient dense breakfast.  You can vary the filling and spices, just like an egg omelette and serve it with sides. The turmeric not only provides antioxidants but also the colour of an omelette and

Orange Almond Cake (Gluten Free, Vegetarian)

By , April 18, 2021

‘To improve your zest for life, fill it with vitamin C’s – Courage, Cheerfulness, Confidence, Creativity’ This recipe is from Claudia Roden as featured in her book, ‘Middle Eastern Recipes’ in 1968. Roden explains that it was popular among Sephardic Jews who brought it to the Middle East in the 15thcentury. The cake has since

Oat, Seed and Nut Bread (Gluten Free, Yeast Free, Vegan)

By , April 4, 2021

‘The smell of good bread baking, like the sound of lightly flowing water, is indescribable in its evocation of innocence and delight’  I was recently advised to give up Gluten. There are lots of Gluten Free products on the market these days, so this has definitely become more common place. The gluten is normally replaced

Peanut Butter Chocolate Pie (GF, DF, Vegan)

By , July 20, 2019

‘Food is symbolic of love, when words are inadequate’ It was Mr. B and my anniversary this week and so I made him this pie and for the first time in seven years he cooked for me. Ahh, yes, Mr. B is allowed in the kitchen, but I think once every seven years may be

Chocolate Chip Chickpea Cookies

By , October 14, 2017

Chocolate Chip Chickpea Cookies This is a super easy recipe for one of those days when you just need a cookie straight out of the oven The wonderful thing about this cookie is that it tastes and smells like a normal chocolate chip cookie but has no flour or sugar. Doesn’t that just blow your

Gorgeous Gooey Black Bean Brownies

By , September 30, 2017

Gorgeous Gooey Black Bean Brownies Why would I want to eat a healthy brownie, when I could eat a rich, deep, gooey chocolaty brownie instead? What if this was one and the same thing?! Introducing the gluten free, flour free, dairy free, nut free brownie. It is super easy and takes around 20 minutes, using