This has the same component tastes as a bounty chocolate bar, but is made of raw ingredients and super foods. There is no chocolate in it; the chocolate flavour comes from raw cacao. Raw cacao is a true super food; it is made by cold pressing raw cocoa beans. This preserves all of the living …
This is a 7-minute meal It is one of my own recipes It is great hot or cold It is useful for using up leftovers It is a child friendly recipe and great for the lunch box Ingredients (makes 6 small pancakes) 2 large eggs 2 tbsp. brown rice flour 0.5-1 tbsp. coconut oil Salt …
These are a healthy treat and the kids will love them, as not only are they tasty but colourful too Ingredients 1 yellow beetroot 1 purple beetroot 1 pre-soaked lotus root A sprig of thyme/rosemary 1 tsp. garlic salt Method Peel and slice your beetroot and lotus root (I use gloves as the colour can …
This is one of my own recipes. It has been described as an energy bar that tastes like a Ferrero Roche. It is pure and therefore good for you versus other 4pm treats. Its simple but it works. Distribute the bars to your friends and aim for comments like, ‘this is so good I could …
Truffle chocolate cake – gluten free, dairy free, soya free, nut free I was doubtful about this recipe, but once I got the right balance it was delicious. It tastes like a cake full of cream and chocolate and it is frankly unbelievable that there is no dairy, nuts, soya or gluten. This is frankly …
Nut free basil pesto Who doesn’t love the combination of cheese, basil and garlic? I have a friend coming over who is highly allergic to nuts, hence the recipe. What I didn’t realise is the difference in taste without the pine nuts which gives pesto a smooth undertone. Without it and with the substitute of …
Gluten free, carb free with a bit of sweet and salty This is one from my ‘seven minute meal’ collection Ingredients (makes 3 portions) 100g halloumi 2 green apples, cored and cut into 2cm slices a pinch of salt a drizzle of honey if you want more of a contrast in flavour Method Place the …
Decadent chocolate brownies -Gluten free, dairy free, nut free I found this recipe on Eat Drink Paleo, who adapted it and I adapted it once more. This brownie is moist in the middle and has a rich decadent taste. It was one of the taster’s favorites so far and no one guessed the secret ingredient! …
Salted Caramel chocolate tart -Gluten free, dairy free and delicious I found this recipe on Eat Drink Paleo; it is great not only because of the end product but also because you can use all three parts of the recipe for other things. (I used the base for other tarts/puddings – pumpkin for example) (I …
Gluten free courgette and chorizo muffins – Gluten free and dairy free (ex-chorizo will make them meat free) Ingredients (multiply as needed) 160g rice flour 160g almond meal 80g coconut flour 3 eggs ½ cup virgin olive oil ¼ cup water ½ tsp salt ½ tsp garlic powder or freshly chopped 1 tsp baking powder …
