dairy free

Tuscan Baked Beans (Vegan, Gluten Free)

By , July 11, 2020

‘Food is memories, it’s travel, it’s medicine’ I decided to make this dish as this year I will miss out in seeing my family in London and Mr B’s family in Italy. This dish is a fusion between the two, creating a bean’s on toast dish, that is based on a rustic soup from Tuscany. 

Quinoa Oat Banana Pancakes (Vegan, Gluten Free)

By , July 4, 2020

‘True patriotism springs from a belief in the dignity of the individual, freedom and equality not only for Americans but for all people on earth’ – Eleanor Roosevelt To help you have a flipping fantastic 4thof July, I give you my newest and healthiest pancake recipe.  These are triple protein pancakes with quinoa, chia and

Triple protein chocolate quinoa cupcakes (Vegan, Gluten Free)

By , June 20, 2020

‘Words are like ingredients; it only takes a few simple ones to sweeten someone’s day’ Mr B loves these cupcakes, as he can eat them as his breakfast. They are high in protein due to the double quinoa and almond flour. They are high in antioxidants due to the raw cacao, which also has calcium,

Cherry Crumble Bars (Vegan, Gluten Free)

By , June 6, 2020

‘Cherries are the luckiest fruits of all, they are never far away from the one they love’ Isn’t it funny how cherries come in pairs. It’s is such a cute feature of this fruit. They also have a dichotomy as they can be sweet or tart depending on the type. They originate from both southwestern

Spring-time Lasagne (Vegan, Gluten Free)

By , May 30, 2020

‘Nature gives to every time and season some beauties of its own’. This is a wonderfully light, refreshing raw lasagne. I like to eat this in the spring and summer months when it is a little warmer, as the zucchini layer instead of pasta brings a cooling element that is perfect for this time of

Date and Banana Porridge

By , May 23, 2020

‘Nothing in this world is as it seems. Except possibly, porridge’ This is such a beautiful sweet porridge, which doesn’t call for any added sweetener due to the natural sweetness that comes from the dates and bananas. I like to make the date-banana paste in batch at the weekend, so I can use it for

No-Bake Sweet Salty Chocolate Tart (Vegan, GF)

By , May 2, 2020

‘Happiness is…. when your cooking experiment is a success’ I have been in the kitchen a lot during this quarantine period. Cooking Italian comfort food for Mr. B, healthy immune boosting food for myself and the blog and more recently entering a weekly competition with the institute of culinary education to challenge myself.  Every week

Native Fine Blue Cornmeal Muffins (Vegan, Gluten Free)

By , April 26, 2020

‘’When you pursue great flavour, you also pursue great ecology” – Dan Barber  Anson Mills Native Fine Blue Cornmeal is the star of this recipe. You can use any cornmeal as a substitute, but I wanted to explain why I love this brand.  I discovered Anson Mills when reading Dan Barbers, ‘The Third Plate’ which

Spinach Cilantro Pesto (Vegan)

By , March 30, 2020

‘Necessity is the mother of invention’ The last time I went to the supermarket and left my apartment building was two weeks ago, but even then, pasta sauces had left the building. I guess it is something easy to stock up on that is tasty and comforting. Pasta is also a comfort food of my

Grounding Spiced Butternut Squash Breakfast Bowl (Vegan, DF, Gluten Free)

By , March 14, 2020

With the changing weather and the fluid situation, I decided it would be a good idea to create something grounding and nourishing. This is consistent with the Ayurvedic principle of balancing your mind and environment using food and herbs. To ground yourself use warming heavier foods like squash, pumpkin and root vegetables and warming spices