Cheap Eats

Italian Frittata (Gluten Free, High Protein)

By , January 15, 2022

‘Food is the ingredient that binds us together’ This dish was requested by Mr B. It is something his mum makes in all different forms, changing the vegetable dependent on the season. His favourite is the squash blossom version, which they make a lot as they produce them in their garden. The asparagus and artichoke

Breakfast Oatmeal Cake (Gluten Free, Vegan)

By , December 18, 2021

This is a great recipe, as it is a breakfast that tastes like chocolate cake. In fact, I would go as far as to say you could serve it as a dessert at a dinner party.  If you follow my blog, you’ll know that I am a big fan of oats. In my recipes you’ll

Baked Apples (Vegan, GF)

By , September 20, 2020

This is a great dish that Mr. B and I like to eat for breakfast, although they were originally introduced to me as a dessert. We bake them with the skin on, which acts like a jacket to keep the moisture in, in addition to giving you your much-needed fiber. Eating them with the skin

Cherry Crumble Bars (Vegan, Gluten Free)

By , June 6, 2020

‘Cherries are the luckiest fruits of all, they are never far away from the one they love’ Isn’t it funny how cherries come in pairs. It’s is such a cute feature of this fruit. They also have a dichotomy as they can be sweet or tart depending on the type. They originate from both southwestern

Date and Banana Porridge

By , May 23, 2020

‘Nothing in this world is as it seems. Except possibly, porridge’ This is such a beautiful sweet porridge, which doesn’t call for any added sweetener due to the natural sweetness that comes from the dates and bananas. I like to make the date-banana paste in batch at the weekend, so I can use it for

Power Porridge (Vegan, Dairy Free, Gluten Free)

By , January 4, 2020

‘Every now and then a detox is necessary. Cleanse the toxins from your body and life. That means negativity in all forms.’ After the excess of the holidays, meeting friends and family for drinks and dinner, indulging in the festive foods and snacks that you don’t eat any other time of year, like mince pies

Creamy Cauliflower Soup (Vegan, DF, Gluten Free)

By , December 28, 2019

‘Do you have a kinder, more adaptable friend in food, than soup?  Who soothes you when you are ill? Who refuses to leave you when you are impoverished and stretches its resources to give hearty sustenance and cheer. Yet is also capable of doing honour at your richest table. Who warms you in winter and

Chickpea Quinoa Cutlets (Vegan, DF, GF)

By , November 23, 2019

‘I have 99 problems, but protein isn’t one’ This is a great protein dense vegan recipe from the blog cooking for peanuts. This is an amazing blog dedicated to plant-based recipes for this amazing woman’s three children. I just added a few extra medicinal spices to adapt to my taste. Plant based foods are rich

Mushroom Stroganoff (Vegan, DF, GF)

By , April 17, 2019

‘Winter is a season of recovery and preparation’. Stroganoff is an old classic Russian recipe from the 18th century, that has become popular around the world. You can imagine people eating this dish on a cold snowy day, which is why it has become so popular as a warming winter dish in other places and

Mushroom Broth and friends (Vegan, DF, GF)

By , January 10, 2019

‘Nature alone is an antique, and the oldest art a mushroom’  – Thomas Carlyle I love this dish so much that whilst I am writing this, I am making another batch It made my life so much easier this week as I started to commute and needed a nourishing, light meal that took 10 minutes