‘If we were not meant to have midnight snacks, why is there a light in the fridge….??’ I’ve been craving coffee recently, just the smell of it draws my senses in. This is rather strange, since I don’t usually drink coffee. I drink a variety of tea, herbal, caffeinated and spiced. This is one of …
Soup in the summer may seem counterintuitive, however from an Ayurvedic perspective, our bodies when hot on the house side, cool down on the inside and so does our agni/digestive power. We also tend to overload our systems with raw food (harder to break down and therefore to absorb the nutrient value of our food), …
‘Whenever the brain and heart fight, it’s always the liver that suffers’ The liver deserves some glory. At more than 3lbs, the liver is the size of a football and the human body’s second largest organ, behind the skin. It holds up to 13% of the bodies blood supply and is a star player in …
“Can’t get out of bed….please send help….or waffles. Actually just send waffles” This is a recipe inspired by the waffle we would make for brunch service at Divya’s Kitchen. It was made of lentil flour (freshly milled in the in-house mill, by yours truly) and rice flour (also freshly milled), freshly made buttermilk to name …
“As you move through this life and this world, you change things slightly; you leave marks behind, however small. And in return, life-and travel-leaves marks on you. Most of the time; those marks-on your body or on your heart-are beautiful. Often, though, they-hurt” This quote is in honour of the late Anthony Bourdain, whose birthday …
‘The fragrance always stays in the hand that gives a rose” This is another beautiful recipe from Divya Alters book, ‘how to eat for how you feel’. It is full of fragrant and calming rose and cardamom and grounding agar and almond. It is meant to serve as a cooling dessert in the summer and …
‘The belly rules the mind’ This is a great week-day dish, made in less than 15 minutes. It’s also a good way to get veggies onto your family plate or use up leftover veggies in the fridge. The tempeh supplies 50g of protein in just those 8oz, with extra protein coming from the edamame too. …
‘What nicer thing can you do for someone than make them breakfast?’ This is a high protein, low fat, high fibre, nutrient dense breakfast. You can vary the filling and spices, just like an egg omelette and serve it with sides. The turmeric not only provides antioxidants but also the colour of an omelette and …
‘A healthy outside, starts from a healthy inside’ Basil seeds have been used for thousands of years, with this king of super foods having been revered for its health promoting properties. Most people know about Chia but haven’t heard of basil seeds. They are more widely used in India, China, Ayurvedic and Chinese Medicine in …
‘There are few hours in life more agreeable than the hours dedicated to the ceremony known as afternoon tea’ This is a great snack that will keep you full from teatime till supper time, as it’s high in fibre, protein and releases energy slowly. It is also nutrient dense, with copper, potassium and magnesium from …
