Sugar Free

Italian Frittata (Gluten Free, High Protein)

By , January 15, 2022

‘Food is the ingredient that binds us together’ This dish was requested by Mr B. It is something his mum makes in all different forms, changing the vegetable dependent on the season. His favourite is the squash blossom version, which they make a lot as they produce them in their garden. The asparagus and artichoke

Grain Free Bircher Muesli (Gluten Free, Vegan)

By , January 8, 2022

‘One kind word can warm three winter months’ This is a beautiful recipe for the winter. It is grounding due to the seed and nuts being used in place of grains and can be eaten warm or cold. It is rich in protein, fibre, vitamins and minerals. It is a great recipe to batch, with

Chocolate Almond Cream Pie (Gluten Free, Vegan)

By , January 2, 2022

‘A new year means a new chapter. I hope 2022 is an incredible part of your story’. ‘I didn’t hear the question, but the answer is chocolate’ sounds like a Mr B quote! This was a gift for him as a count-down to new year. I made the pie and some extra chocolate mousse and

Paleo Maple Walnut Biscotti (Gluten Free, High Protein)

By , December 26, 2021

‘You can’t buy happiness, but you can bake biscotti and that is kind of the same thing’ Biscotti is a staple in my Italian in-law’s house. They consider it a compulsory item with coffee and so it is usually the first thing that they eat in the morning. Biscotti was also the first item I

Breakfast Oatmeal Cake (Gluten Free, Vegan)

By , December 18, 2021

This is a great recipe, as it is a breakfast that tastes like chocolate cake. In fact, I would go as far as to say you could serve it as a dessert at a dinner party.  If you follow my blog, you’ll know that I am a big fan of oats. In my recipes you’ll

Kofta Curry (Vegan, Gluten Free)

By , November 27, 2021

‘Indian food touches your soul before it touches your taste buds’  This was another Sunday lunch special. It is a deeply spiced dish with a luscious and luxurious gravy to be scooped up with hot buttered roti. I used vegan mince here, it works well with beyond meat versus soya for this as it holds

Green/Methi/Fenugreek Chapati

By , November 20, 2021

‘You don’t need a silver fork, to eat good food’ This is a dish that we loved as kids, a grab and go from the chapati tin, similar to how a kid from the USA would use a cookie jar. We also used to take them on picnics and when we travelled, much like the

Amaranth Porridge (Gluten Free, Vegan)

By , October 23, 2021

“I was able to bring the souls from the past back to life.” Amaranth Amaranth is a great alternative to oats in the morning. It is packed with protein, releases energy slowly and is packed full of minerals and vitamins. Similar to quinoa, amaranth contains anti-infammatory and antioxidant phytochemical that have the potential to reduce the risk

Raw Black Sesame Cookies (Gluten Free, Vegan)

By , October 16, 2021

This is a simple recipe, full of protein, vitamins and minerals. It is a great kids or Mr. B snack, with an interesting contrast of sweet and savoury from the mix of the dates and the tahini/sesame seeds.  The recipe is from @oliviathechef one of the most innovative chefs @iceculinary where I recently completed my

Healthy Homemade Baked Beans (Gluten Free, Vegan)

By , October 2, 2021

‘One should not attend, even the end of the world, without a good breakfast’ I love baked beans. They were a staple of an English breakfast and a comforting, easy dinner when I was based in the UK. They are high in sugar however, so I was delighted to see a recipe for baked beans