Sugar Free

Quick Squash Noodle Soup (GF, V)

By , October 17, 2024

‘Advice from a pumpkin; be well rounded, get plenty of sunshine, give thanks for life’s bounty, have thick skin, keep growing, be outstanding in your field, think big’ Creamy coconut and mellow squash are a lovely seasonal addition to a traditional Thai inspired soup. The sweetness serves to balance out some of the powerful and

Sotiris Greek Gigantes Beans (GF, V)

By , September 19, 2024

‘Greek cuisine: a love affair between taste and tradition’ This is a classic Greek recipe, consisting of giant beans baked in tomato sauce with plenty of herbs. It has a little bit of process to it, but it is well worth the investment. First you cook the dried beans, then the sauce, then you combine

Hasselback Eggplant (GF, Veg)

By , August 16, 2024

‘Although they are typically regarded as vegetables, eggplants are technically berries’ This is a gorgeous recipe, taste and looks wise (although you might pardon my photography on this one). It is like an eggplant parmesan but with feta, which adds a lovely salty element. It is super easy to make, cutting and spreading the beautiful

Tatsoi with sesame ginger dressing (GF, V)

By , August 11, 2024

‘For happy health, fuel yourself with greens and dreams’ Tatsoi is labelled, vitamin green for its nutrient profile. It is high in calcium and vitamin C as well as folate and iron. The taste is in-between Bok Choy and spinach, and it cooks quickly. Some recipes call for blanching and ice bathing before stir frying,

Pear Chia Pudding (GF, V)

By , July 26, 2024

‘Breakfast is a love letter to your body’ This recipe is from Whole Food Cooking Every Day by Amy Chaplin. This pudding is a low sugar chia pudding are quick and healthy treats. They are 100% fruit sweetened and can be varied with the seasonal produce. Strawberries in the spring, pears in the summer and

Bok Choy Soup (DF, GF)

By , July 20, 2024

‘Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite’ – Auguste Escoffier This soup is very quick to make, the broth is flavourful, and you can swap your veggies depending on what you like. You can use chicken broth, to

Grilled Eggplant (GF, V)

By , June 20, 2024

‘Rub, smoke, repeat’ I love grilling, especially vegetables. You can change the texture and taste considerably and most vegetables stand up well on the grill. Eggplants are one vegetable that to me taste better once grilled. It is easier to apply the high temperatures you need to get them to soften and cook all the

Broccoli and asparagus soup (DF, V)

By , April 29, 2024

‘The deepest roots, never doubt spring will come’. Spring has so many connotations. It is a time when the earth and our bodies wake up from the long winter dream. It is a time when everything comes back to life. This season in Ayurveda is associated with Kapha and heaviness. It is common for our

Scallion Pie Empanada (DF, V)

By , March 28, 2024

Yield: 8-10 ‘The trouble with eating Italian food is that five or six days later you are hungry again’. Easter isn’t Easter in Puglia without Scallion Pie. The traditional pie is unleavened, with a dough made of white wine and olive oil, like Taralli. I made the traditional version during quarantine, and you can see