Sugar Free

Pecan and Date Oat Cookies (GF, V)

By , October 29, 2022

‘Funny, how one good cookie can calm the mind and elevate a troubled soul’. I used to make these cookies at the restaurant. It was like quiet sweet meditation. They are more like a healthy granola bar in the form of a cookie, so can be eaten any time of the day. I love the

Buckwheat and Amaranth Paratha (GF, V)

By , October 22, 2022

‘You melt my heart like ghee on fresh hot paratha’ I love to try new gluten free Indian flatbread recipes, as roti and paratha are staples in Indian cuisine. The great aspect of Indian flatbread is that it is only made with a few ingredients and is also yeast free. This version uses ancient grains

Red Lentil, Roasted Pumpkin and Spinach Soup (GF, V)

By , October 3, 2022

‘Gourd vibes only’ Apologies for the delayed blog. We moved house to be closer to nature, both for the balance of my own temperament and my little one’s development. Moving house and ‘starting again’ is no small feat, throw in an under one and it can be somewhat hectic and overwhelming. When life starts to

Sweet Soothing Masala (GF, V)

By , September 18, 2022

‘She said nothing with her voice and everything with the way she cared for you.’  It only made sense this week to feature a recipe with cardamom in it, after the beautifully written interview my dear friend Kate Ray from soft leaves wrote about my culinary journey and relationship with cardamom. To read the full

Baked Mung Lentils (GF, V)

By , September 10, 2022

Anyone know knows me, or has been following this blog for a while, knows I love mung lentils.  From my grandma’s mung dal to my own mung lentil burgers, pancakes and frittata’s, if you can make it using mung, I will give it a go. From an Ayurvedic perspective mung (or moong) is sweet, cooling and

Caramel apple soft serve (GF, V)

By , September 4, 2022

‘All you need is love…and maybe a little ice cream’.  I copied down this recipe from a book on cleansing, as I thought it sounded so delicious that it would encourage people to want to eat it and therefore cleanse. It is made our star ingredient for liver cleansing, apple but due to the banana

Butter Bean Puree with Dukkah (GF, V)

By , August 28, 2022

‘I’d rather have a cupboard full of herbs than a closet full of heels’ This dish was inspired by my friend Kim. Literally one of the nicest people I have met. She mentioned using canned butter beans to make puree, how much time it saved and how tasty it was, and I was won over.

Garden Pasta Sauce (GF, V)

By , August 14, 2022

‘Gardening trains you to think ahead and care for other living organisms responsibly. Truly infinite are the life lessons this hobby has to offer.’ My father in law is an avid gardener. He is out in the garden every day. He carefully cultivates his own produce and eats it every day. He likes to tell

Watermelon Canape (GF, V)

By , July 30, 2022

‘If you focus only on the seeds of a watermelon, you miss the sweetness of the meat’ I’ve been buying a lot of watermelon to keep the family hydrated during the various heat waves we have had on both sides of the pond. My baby Matteo loves to use it as a teether, my mum

Ayurvedic Apple Sauce (GF)

By , July 16, 2022

‘’Surely the apple is the noblest of fruits’ This apple sauce is divine and according to my sister-in-law, tastes like Christmas Apple Custard. I made it originally to mix with baby oatmeal for my son but now it is in high demand across the household.  Not only is it healthy and tasty, but as with