‘Love is…serving someone else your last piece of cake’ Today you get two recipes for one, cardamom cake and blueberry, hemp smoothie. Both naturally high in protein and both great for breakfast. The cake is vegetarian as it has eggs in it, but you can replace the eggs with apple sauce or flax eggs to …
‘To improve your zest for life, fill it with vitamin C’s – Courage, Cheerfulness, Confidence, Creativity’ This recipe is from Claudia Roden as featured in her book, ‘Middle Eastern Recipes’ in 1968. Roden explains that it was popular among Sephardic Jews who brought it to the Middle East in the 15thcentury. The cake has since …
‘Today is a good day to eat cake for breakfast’ For Italians breakfast tends to be the smallest meal of the day and the sweetest. Breakfast is really only something to be had with coffee, so a biscotti alone would do. For this dish, I wanted to male Mr B something that was sweet but …
‘The smell of good bread baking, like the sound of lightly flowing water, is indescribable in its evocation of innocence and delight’ I was recently advised to give up Gluten. There are lots of Gluten Free products on the market these days, so this has definitely become more common place. The gluten is normally replaced …
‘Life is salty, but love is sweet. I hope you enjoy this treat’ Apologies that I have been MIA, I have been a little under the weather since returning from London. Here is one of the recipes I developed for my sister-in-law’s 4pm snacking, whilst I was there. This is a bar full of ingredients …
‘Did you know that an ounce of Saffron is almost the same as an ounce of gold?!, I’d take Saffron any day’ This is a great recipe from Food Future Institute. I personally love the use of saffron for the vibrant colour, delicate fragrance and amazing health benefits. Saffron is a spice derived from the …
‘Today me will live in the moment, unless it is unpleasant, in which case me will eat coooooookies’ – Cookie Monster These cookies are a great mid-morning snack. Made of tahini, sesame and oats, they are satiating and release healthy energy slowly. Tahini is the blended butter of sesame seeds. It can be dated back …
‘If you focus only on the seeds of the watermelon, you miss the sweetness of the meat’ I am currently cooking in London for my brother and sister-in-law and am lucky that are opening to trying everything. That has given me license to experiment. These watermelon recipes were born from experimentation, having seen a few …
‘Philosophy without practice is useless; practice without philosophy is dangerous’ ‘Some people mistake macrobiotics for a ‘brown rice diet’, while others believe that it means giving up pleasure at mealtime. How far from the truth both these ideas are! Macrobiotics is a profound under-standing of the orderliness of Nature, the practical application of which enables …
‘…smell and taste are in fact but a single composite sense, whose laboratory is the mouth and its chimney the nose…’ This is a beautiful, tasty, fragrant recipe. It’s quick to put together and all in all takes 5 minutes prep and 10 to cook. You are really adding a lot of depth of flavor here through …
