‘A healthy outside, starts from a healthy inside’ Basil seeds have been used for thousands of years, with this king of super foods having been revered for its health promoting properties. Most people know about Chia but haven’t heard of basil seeds. They are more widely used in India, China, Ayurvedic and Chinese Medicine in …
‘There are few hours in life more agreeable than the hours dedicated to the ceremony known as afternoon tea’ This is a great snack that will keep you full from teatime till supper time, as it’s high in fibre, protein and releases energy slowly. It is also nutrient dense, with copper, potassium and magnesium from …
‘Today is a good day to eat cake for breakfast’ For Italians breakfast tends to be the smallest meal of the day and the sweetest. Breakfast is really only something to be had with coffee, so a biscotti alone would do. For this dish, I wanted to male Mr B something that was sweet but …
‘The smell of good bread baking, like the sound of lightly flowing water, is indescribable in its evocation of innocence and delight’ I was recently advised to give up Gluten. There are lots of Gluten Free products on the market these days, so this has definitely become more common place. The gluten is normally replaced …
‘Life is salty, but love is sweet. I hope you enjoy this treat’ Apologies that I have been MIA, I have been a little under the weather since returning from London. Here is one of the recipes I developed for my sister-in-law’s 4pm snacking, whilst I was there. This is a bar full of ingredients …
‘Did you know that an ounce of Saffron is almost the same as an ounce of gold?!, I’d take Saffron any day’ This is a great recipe from Food Future Institute. I personally love the use of saffron for the vibrant colour, delicate fragrance and amazing health benefits. Saffron is a spice derived from the …
‘If you focus only on the seeds of the watermelon, you miss the sweetness of the meat’ I am currently cooking in London for my brother and sister-in-law and am lucky that are opening to trying everything. That has given me license to experiment. These watermelon recipes were born from experimentation, having seen a few …
‘Philosophy without practice is useless; practice without philosophy is dangerous’ ‘Some people mistake macrobiotics for a ‘brown rice diet’, while others believe that it means giving up pleasure at mealtime. How far from the truth both these ideas are! Macrobiotics is a profound under-standing of the orderliness of Nature, the practical application of which enables …
‘…smell and taste are in fact but a single composite sense, whose laboratory is the mouth and its chimney the nose…’ This is a beautiful, tasty, fragrant recipe. It’s quick to put together and all in all takes 5 minutes prep and 10 to cook. You are really adding a lot of depth of flavor here through …
‘The problem with being an adult most of your life, is not having been a child long enough.’ This is a dish I made for my finals at culinary school. The idea was to be given a restricted list of ingredients and a limited amount of time and to come up with an entrée that …
