Paleo

Dolcetti di Mandorle (Almond Biscuits) (Gluten Free, High Protein)

By , December 11, 2021

‘A tavola non si invecchia’ – At the table with friends and family, you do not become old I thought I would mix it up a bit this week and give you one of Mr B’s family recipes rather than mine and my grandma’s. This recipe is for a famous cookie, made around the holidays,

Almond Fudge (Badam Burfi)

By , December 4, 2021

‘Indian sweets are there by your side, to celebrate you in every occasion’ This is a rare sweet/mithai that doesn’t have diary in it. My grandma would make it and keep it in the fridge for puja and snacking. It is basically almonds and sugar and so great for breaking a religious fast.  Yield: 8-inch

Kofta Curry (Vegan, Gluten Free)

By , November 27, 2021

‘Indian food touches your soul before it touches your taste buds’  This was another Sunday lunch special. It is a deeply spiced dish with a luscious and luxurious gravy to be scooped up with hot buttered roti. I used vegan mince here, it works well with beyond meat versus soya for this as it holds

Green/Methi/Fenugreek Chapati

By , November 20, 2021

‘You don’t need a silver fork, to eat good food’ This is a dish that we loved as kids, a grab and go from the chapati tin, similar to how a kid from the USA would use a cookie jar. We also used to take them on picnics and when we travelled, much like the

Double Chocolate Baked Donuts (Gluten Free, Vegan)

By , November 6, 2021

‘In a world of plain bagels, be a donut with sprinkles’ This is a recipe from Matthew Kenneys Food Future Institute. It uses aquafaba instead of egg to lighten the batter. It is gluten, yeast, dairy and refined sugar free. It is also baked instead of fried, so guilt free too! It tastes a bit

Paleo Gluten Free Bread and Immune Boosting Elderberry Basil Seed Jam (High Protein, Gluten Free, Vegetarian)

By , October 30, 2021

I found this recipe whilst I was in a waiting room, in a clean eating book called, ‘A good food day’.  I liked it as it is a gluten free bread made of minimally processed whole foods, in contrast to the store-bought gluten free breads that tend to have refined starches and chemical additives. The ground

Amaranth Porridge (Gluten Free, Vegan)

By , October 23, 2021

“I was able to bring the souls from the past back to life.” Amaranth Amaranth is a great alternative to oats in the morning. It is packed with protein, releases energy slowly and is packed full of minerals and vitamins. Similar to quinoa, amaranth contains anti-infammatory and antioxidant phytochemical that have the potential to reduce the risk

Braised Tofu (Gluten Free, Vegan)

By , September 18, 2021

‘Simple ingredients prepared in a simple way – that’s the best way to take your everyday cooking to a higher level’ – Jose Andres I adapted this recipe from one I found in Bon Appetit. I love the braising technique as it adds a huge amount of flavour to the food and decreases the need

Ayurvedic Almond Biscotti (Gluten Free, Vegan)

By , September 12, 2021

‘If we were not meant to have midnight snacks, why is there a light in the fridge….??’ I’ve been craving coffee recently, just the smell of it draws my senses in. This is rather strange, since I don’t usually drink coffee. I drink a variety of tea, herbal, caffeinated and spiced. This is one of

Spinach Corn Curry (Corn Palak Sabzi) (Gluten Free, Vegan)

By , September 4, 2021

‘Live in each season as it passes; breathe the air, drink the drink, taste the fruit.’ I love discovering new ingredients in the farmers market. This year I found baby corn. Baby corn is actually the early picked maize. At this point it is softer and has less starch and sugar. I bought little ears