‘The fragrance always stays in the hand that gives a rose” This is another beautiful recipe from Divya Alters book, ‘how to eat for how you feel’. It is full of fragrant and calming rose and cardamom and grounding agar and almond. It is meant to serve as a cooling dessert in the summer and …
‘The belly rules the mind’ This is a great week-day dish, made in less than 15 minutes. It’s also a good way to get veggies onto your family plate or use up leftover veggies in the fridge. The tempeh supplies 50g of protein in just those 8oz, with extra protein coming from the edamame too. …
‘What nicer thing can you do for someone than make them breakfast?’ This is a high protein, low fat, high fibre, nutrient dense breakfast. You can vary the filling and spices, just like an egg omelette and serve it with sides. The turmeric not only provides antioxidants but also the colour of an omelette and …
‘La cucina piccolo fal la casa grande (A small kitchen makes the house big)’ This recipe is a wonderfully simple, vegetable forward pasta sauce. It was featured in Stanley Tucci’s new CNN series, searching for Italy, where he calls it, Penne alla Salsa Maria, after the neighbour who taught his mum the recipe. The recipe …
‘If you focus only on the seeds of the watermelon, you miss the sweetness of the meat’ I am currently cooking in London for my brother and sister-in-law and am lucky that are opening to trying everything. That has given me license to experiment. These watermelon recipes were born from experimentation, having seen a few …
‘Philosophy without practice is useless; practice without philosophy is dangerous’ ‘Some people mistake macrobiotics for a ‘brown rice diet’, while others believe that it means giving up pleasure at mealtime. How far from the truth both these ideas are! Macrobiotics is a profound under-standing of the orderliness of Nature, the practical application of which enables …
‘…smell and taste are in fact but a single composite sense, whose laboratory is the mouth and its chimney the nose…’ This is a beautiful, tasty, fragrant recipe. It’s quick to put together and all in all takes 5 minutes prep and 10 to cook. You are really adding a lot of depth of flavor here through …
‘Sometimes the questions are complicated, and the answers are simple.’ As I come to the end of culinary school (signal, wistful sigh), I started thinking about all the new ingredients and information I have learnt and what new recipes I will be integrating into my day to day. Kudzu or Kuzu as it is known, …
‘’When pure sincerity forms within, it is outwardly realized in other people’s hearts’ – Lao Tzu This cookie is a spiced version of an oatmeal and raisin cookie. I’m using golden raisins, cinnamon, turmeric, pepper, ginger and cardamom. The banana and almond butter act as a binder and give added richness and sweetness. It’s can …
‘Let your spine be loose like seaweed’ This quote comes from Eoin Finn, a pro surfer who is talking about his recommended form in both surfing and yoga. It is common to think that in both of these art forms you need to hold your body in perfect forms. However, this rigidity can be harmful, …
