Healthy eating

Braised Tofu (Gluten Free, Vegan)

By , September 18, 2021

‘Simple ingredients prepared in a simple way – that’s the best way to take your everyday cooking to a higher level’ – Jose Andres I adapted this recipe from one I found in Bon Appetit. I love the braising technique as it adds a huge amount of flavour to the food and decreases the need

Ayurvedic Almond Biscotti (Gluten Free, Vegan)

By , September 12, 2021

‘If we were not meant to have midnight snacks, why is there a light in the fridge….??’ I’ve been craving coffee recently, just the smell of it draws my senses in. This is rather strange, since I don’t usually drink coffee. I drink a variety of tea, herbal, caffeinated and spiced. This is one of

Spinach Corn Curry (Corn Palak Sabzi) (Gluten Free, Vegan)

By , September 4, 2021

‘Live in each season as it passes; breathe the air, drink the drink, taste the fruit.’ I love discovering new ingredients in the farmers market. This year I found baby corn. Baby corn is actually the early picked maize. At this point it is softer and has less starch and sugar. I bought little ears

Honey Lemon Cake (Gluten Free)

By , August 28, 2021

‘The smell and taste of things remain poised a long time, like souls, ready to remind us…’  This is a beautiful moist gluten free cake from Nik Sharma of a brown table. It is a beautiful blog and there is always an interesting culinary twist to be inspired by. This cake caught my eye due

Ayurvedic Summer Soups (GF, Vegan, High Protein)

By , August 7, 2021

Soup in the summer may seem counterintuitive, however from an Ayurvedic perspective, our bodies when hot on the house side, cool down on the inside and so does our agni/digestive power. We also tend to overload our systems with raw food (harder to break down and therefore to absorb the nutrient value of our food),

Lime Mousse (Gluten Free, Vegan)

By , July 31, 2021

This is taken from Divya Alter’s summer recipes. It’s a sweet-sour, creamy and refreshing and more nourishing than ice cream.  The cashews make for a rich dessert so you don’t need much to feel satiated. That did not stop Mr. B from having two. The balance of sweet and sour is perfect. I reduced the

Liver cleansing sprouted mung salad (Gluten Free, Vegan)

By , July 24, 2021

‘Whenever the brain and heart fight, it’s always the liver that suffers’ The liver deserves some glory. At more than 3lbs, the liver is the size of a football and the human body’s second largest organ, behind the skin. It holds up to 13% of the bodies blood supply and is a star player in

Lentil and Rice Waffles (Gluten Free, Vegan)

By , July 17, 2021

“Can’t get out of bed….please send help….or waffles. Actually just send waffles” This is a recipe inspired by the waffle we would make for brunch service at Divya’s Kitchen. It was made of lentil flour (freshly milled in the in-house mill, by yours truly) and rice flour (also freshly milled), freshly made buttermilk to name

Tempeh Banh Mi (Gluten Free, Vegan)

By , July 10, 2021

‘You can make any meal into a sandwich and any sandwich into a meal’ Let’s make sandwiches interesting again…. The Vietnamese Banh Mi is one of most complex and tasty sandwiches I have ever eaten. Typically made with chicken or pork, tempeh makes for a great substitute being a complete protein and having a meaty

Sambal Tofu with Coconut Rice (Gluten Free, Vegan)

By , July 3, 2021

‘Balance is not something you find, it’s something you cultivate’ This is a great dish, balanced between the sweet cooling coconut rice and the spicy sambal tofu. It will transport you to Indonesia where Sambal originates from.  It doesn’t take long to make, as you can stir fry the tofu as you are cooking the