Flour free

Spring-time Lasagne (Vegan, Gluten Free)

By , May 30, 2020

‘Nature gives to every time and season some beauties of its own’. This is a wonderfully light, refreshing raw lasagne. I like to eat this in the spring and summer months when it is a little warmer, as the zucchini layer instead of pasta brings a cooling element that is perfect for this time of

Date and Banana Porridge

By , May 23, 2020

‘Nothing in this world is as it seems. Except possibly, porridge’ This is such a beautiful sweet porridge, which doesn’t call for any added sweetener due to the natural sweetness that comes from the dates and bananas. I like to make the date-banana paste in batch at the weekend, so I can use it for

Rainbow Salad (Vegan, Gluten Free)

By , May 9, 2020

Advice from a rainbow –  ‘Live a colorful life. Be an inspiration. Bring unexpected joy. See beauty in the curves. Be someone to look up to. Live in the moment. Reflect your true nature.’ It is always a great idea to have a variety of colours in your meal, as every color represents a different

No-Bake Sweet Salty Chocolate Tart (Vegan, GF)

By , May 2, 2020

‘Happiness is…. when your cooking experiment is a success’ I have been in the kitchen a lot during this quarantine period. Cooking Italian comfort food for Mr. B, healthy immune boosting food for myself and the blog and more recently entering a weekly competition with the institute of culinary education to challenge myself.  Every week

Lentil Bolognese (Vegan, Gluten Free)

By , April 11, 2020

‘Per Aspera ad Astra – through adversity to the stars’ Lentil Bolognese is a great quarantine recipe. It is made of pantry goods and leftover or wilting vegetables. I made this in my third week of quarantine when my cupboard and fridge were depleted but it has been one of Mr B’s favourite dishes so

Spinach Cilantro Pesto (Vegan)

By , March 30, 2020

‘Necessity is the mother of invention’ The last time I went to the supermarket and left my apartment building was two weeks ago, but even then, pasta sauces had left the building. I guess it is something easy to stock up on that is tasty and comforting. Pasta is also a comfort food of my

Introducing Quarantine Kitchen

By , March 22, 2020

The only thing that is certain is uncertainty You can’t control the situation; you can only control your response You can choose to have a positive or negative perspective Some advice that has helped me during this time; Think about what you need to stay healthy mentally and physically and put in a routine that

Grounding Spiced Butternut Squash Breakfast Bowl (Vegan, DF, Gluten Free)

By , March 14, 2020

With the changing weather and the fluid situation, I decided it would be a good idea to create something grounding and nourishing. This is consistent with the Ayurvedic principle of balancing your mind and environment using food and herbs. To ground yourself use warming heavier foods like squash, pumpkin and root vegetables and warming spices

Pulled BBQ Trumpet Mushrooms (Vegan)

By , March 7, 2020

Low fat, high in fibre. Satisfying and satiating, this vegan BBQ bun is great for a meal or a canapé and your meat eating and vegetarian friends will love it just the same. Mr B actually doesn’t like pulled pork due to the fatty texture but he loves these as the strands take on so

Tahini and Halva Granola (Dairy Free, Gluten Free)

By , February 29, 2020

This is adapted from a Seed & Mill recipe, my favorite brand of Tahini. They use high quality Ethiopian sesame seeds, giving a deep roasted quality to the Tahini. The granola is sweet and salty, with plenty of antioxidants from the raw cacao and healthy fats from the nuts. You can also adapt it, using