This is a refreshing salad, nicely balanced to give a subtle umami taste I have tried versions of this, at restaurants through the summer and served it myself at a number of BBQ’s Its gluten, soy and nut free and takes less then 5 minutes to put together Ingredients Half a watermelon, balled or chopped into …
I love adding fresh herbs to dishes; it gives them a beautiful smell and vibrancy, and always brightens up the dish. It is the smell of herbs for me that often brings back a memory of a meal, evoking a happy feeling and remembrance of that day with friends and family. I usually end up …
Gluten free, dairy free, wheat free and healthier than a bowl of porridge Ingredients (multiply as needed) – 2 avocados – 20ml coconut oil – 2 tbsp. raw cocoa – 1 tsp. vanilla essence/powder – 2 tbsp. honey Optional extra’s for texture; – Dates – Almonds Method – Peal, de-stone and chop up the avocado’s …
Now that we know how to burn an aubergine…lets make some burnt aubergine croquettes This is a great little gluten free snack or canapé I rarely fry anything, but these little morsels of love are worth it Kids and adults will love them, they get pretty addictive This is taken from Ottolenghi’s plenty Ingredients 4 …
This is gluten free, dairy free, nut free, soy free recipe. It can be used as a dip or condiment that you can serve with a main meat or fish dish. If you add cucumber and tomato it can also be turned into a gloriously refreshing summer salad that exudes Middle Eastern aromas. It is …
This is gluten free, all natural, low lactose recipe. It is really tasty and great as a main or starter. It is a 7-minute meal. I learnt this recipe in an evening working with Chef Abigail from the Camaje Bistro in New York. (camaje.com) It was part of a Christmas present, a private cooking class …
I found this in a list of the top 10 most fun and calorie burning workouts in NYC and had to try it out. Good news is that it was only an hour, and I figure you can do anything for an hour, right? I roped my poor cousin Mel in for this one and …
This is gluten and dairy free, you can leave the nuts out to make it nut free too, but I love the combination of banana’s and walnuts These muffins are a little denser than normal muffins, due to the use of coconut flour. That is because it has almost double the amount of dietary fibre …
A few people have asked me to write about some of the new experiences I am having now that I have relocated from the UK to the USA and so I have decided to add in some exercise class and restaurant reviews. Since this is a health food blog, I think this is within the scope and …
They say variety is the spice of life, I say it is just confusing. The supermarket near my apartment in NYC is the same size as the superstores in the UK, generally out of town. There are three types of parsley, from three different continents, three different sections for fruit and veg, one organic, one …
