Soup in the summer may seem counterintuitive, however from an Ayurvedic perspective, our bodies when hot on the house side, cool down on the inside and so does our agni/digestive power. We also tend to overload our systems with raw food (harder to break down and therefore to absorb the nutrient value of our food), …
This is taken from Divya Alter’s summer recipes. It’s a sweet-sour, creamy and refreshing and more nourishing than ice cream. The cashews make for a rich dessert so you don’t need much to feel satiated. That did not stop Mr. B from having two. The balance of sweet and sour is perfect. I reduced the …
‘Whenever the brain and heart fight, it’s always the liver that suffers’ The liver deserves some glory. At more than 3lbs, the liver is the size of a football and the human body’s second largest organ, behind the skin. It holds up to 13% of the bodies blood supply and is a star player in …
“Can’t get out of bed….please send help….or waffles. Actually just send waffles” This is a recipe inspired by the waffle we would make for brunch service at Divya’s Kitchen. It was made of lentil flour (freshly milled in the in-house mill, by yours truly) and rice flour (also freshly milled), freshly made buttermilk to name …
‘You can make any meal into a sandwich and any sandwich into a meal’ Let’s make sandwiches interesting again…. The Vietnamese Banh Mi is one of most complex and tasty sandwiches I have ever eaten. Typically made with chicken or pork, tempeh makes for a great substitute being a complete protein and having a meaty …
‘Balance is not something you find, it’s something you cultivate’ This is a great dish, balanced between the sweet cooling coconut rice and the spicy sambal tofu. It will transport you to Indonesia where Sambal originates from. It doesn’t take long to make, as you can stir fry the tofu as you are cooking the …
“As you move through this life and this world, you change things slightly; you leave marks behind, however small. And in return, life-and travel-leaves marks on you. Most of the time; those marks-on your body or on your heart-are beautiful. Often, though, they-hurt” This quote is in honour of the late Anthony Bourdain, whose birthday …
‘The fragrance always stays in the hand that gives a rose” This is another beautiful recipe from Divya Alters book, ‘how to eat for how you feel’. It is full of fragrant and calming rose and cardamom and grounding agar and almond. It is meant to serve as a cooling dessert in the summer and …
‘Ayurveda does not preach some staid chastity or morality of abstinence that prevents you from, enjoying this world and it’s pleasures while you are journeying through it. Ayurveda actually validates it by recognizing it as a rooted instinct that needs expression – a healthy one’ For the last month, I have been interning as a …
‘The belly rules the mind’ This is a great week-day dish, made in less than 15 minutes. It’s also a good way to get veggies onto your family plate or use up leftover veggies in the fridge. The tempeh supplies 50g of protein in just those 8oz, with extra protein coming from the edamame too. …
