‘Let your spine be loose like seaweed’ This quote comes from Eoin Finn, a pro surfer who is talking about his recommended form in both surfing and yoga. It is common to think that in both of these art forms you need to hold your body in perfect forms. However, this rigidity can be harmful, …
‘Nothing in this world is as it seems. Except possibly, porridge’ This is such a beautiful sweet porridge, which doesn’t call for any added sweetener due to the natural sweetness that comes from the dates and bananas. I like to make the date-banana paste in batch at the weekend, so I can use it for …
‘Do you have a kinder, more adaptable friend in food, than soup? Who soothes you when you are ill? Who refuses to leave you when you are impoverished and stretches its resources to give hearty sustenance and cheer. Yet is also capable of doing honour at your richest table. Who warms you in winter and …
‘The doctor of the future will give no medication, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease’. Thomas Edison, 1903 Bottle Gourd, also known as Lauki, Doodhi, Long Melon or Calabash is a vegetable high in water and rich in vitamin …
Kale-Kopita (Vegan) This is a great recipe from the kitchen at Vedge in LA. It is a take on the classic spanakopita, (which means cheese filled) and uses tofu as the substitute. As I talked to a few people about this recipe, it became clear that there is a version of this pie across the …
Chickpea Blondies (Vegan, DF, GF) Oh so gooey, tasty, yummy, fudgy brownie blondies.. This is an easy blend and bake recipe, so you can do it when whilst you are waiting for the kettle to boil or whilst you are making the kids lunches The Japanese tend to use sweetened bean pastes, like red bean, …
Toffee Apples (Vegan, DF, GF) ‘Here’s to the crazy one. The misfits, the rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They are not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. …
Beetroot Chutney (Vegan, DF, GF) ‘A chef must think like a scientist, organize like an accountant, plate like an artist and cook like a grandma’ I am always looking for fun ways to add flavour and colour to my plate and this dish is really an expression of my soul, as it combines my core …
Easy Masala Sauce (DF, GF, Vegan) The classic ‘Indian’ dish, Chicken Tikka Masala, was apparently invented by a chef in Scotland as a hybrid dish for the English palate. This has since become a very popular dish both in the UK and US normally made with a decent amount of cream. In Indian cooking, we …
Easy Peanut Butter Curry (GF, DF, Vegan) This is a lovely, tasty, protein dense vegan curry and takes no time at all I have been spending my weekends learning and adapting complex multi layered recipes to get a better understanding of Indian cooking, how to temper and mix the spices, which ones are for savory …
