Omega-3

Pasta Puttanesca (Gluten Free, Vegan, Non-Vegan option)

By , May 14, 2022

‘Life is a combination of magic and pasta’ Puttanesca is a pasta source from the south of Italy, from Napoli traditionally made with black olives, garlic, chilli and capers. It is known to have anchovies, but this is from a neighbouring town in Lazio and is optional. The name is often translated as ‘woman of …

Pear Chia Pudding (Gluten Free, Vegan)

By , May 7, 2022

‘Mothers plant the seeds of love, that bloom forever’ I love this use of the chia seed. It makes for a great breakfast and really sets you up for the day. The coconut butter and cashews in the pudding add a lovey richness and the fruit a natural sweetness.   Chia means strength in the Aztec …