oats

Raw Tahini Oat & Seed Bar (Gluten Free, Vegan)

By , March 29, 2021

‘Life is salty, but love is sweet. I hope you enjoy this treat’ Apologies that I have been MIA, I have been a little under the weather since returning from London. Here is one of the recipes I developed for my sister-in-law’s 4pm snacking, whilst I was there.  This is a bar full of ingredients

Sesame Tahini Oat Cookies (Vegan, GF)

By , March 6, 2021

‘Today me will live in the moment, unless it is unpleasant, in which case me will eat coooooookies’ – Cookie Monster These cookies are a great mid-morning snack. Made of tahini, sesame and oats, they are satiating and release healthy energy slowly. Tahini is the blended butter of sesame seeds. It can be dated back

Oat Breakfast Bar (Vegan)

By , September 5, 2020

‘’I love sleep. It’s like a time machine to breakfast’.  This is a great breakfast bar. It keeps you full the whole morning as it is packed with Oats, which are a slow releasing carbohydrate. I also added cinnamon and nutmeg, which are warming spices and get your digestion and metabolism moving. Mr B noted

Banana oat cookies (Vegan, DF, GF)

By , September 29, 2019

‘In the cookie of life, friends are the chocolate chips’ I liked this recipe for two reasons, because the main ingredients are oats and bananas and because it is a blend and bake recipe. It has the same ingredients as your morning porridge but is easier to grab and go. I see this as a