nut free

Broccoli, pea and rice noodle stir-fry with a fried egg

By , September 18, 2016

This is a sumptuous week day dinner that is light and refreshing and full of vitamins, super foods and protein. It takes 10 minutes to prep and 10 minutes to cook, so is easy when you need to eat something comforting with substance but not stodge. Its gluten, lactose, soya, nut and meat free and

Coriander Chutney (Chatni)

By , July 16, 2016

This recipe was a request from my beautiful cousin Melanie-Jane who was born in Africa, Zambia and spent the early days of her childhood with my Grandma. She remembered this as a dip that my grandma would serve with Samosa’s and Pakora’s. Samosa’s are little parcels of joy and my grandma’s version were practically famous