nut free

Tempeh Tikka Masala

By , December 23, 2017

Tempeh Tikka Masala I believe food can unite people from all walks of life, all cultures, all religions. Food brings compassion and harmony to the table and creates a deeper understanding of each other Although I grew up in my Grandmothers Indian Kitchen, Tikka Masala was not on the menu. This is because this is

Kitcheree (rice porridge) and Oyster Mushrooms

By , November 18, 2017

Kitcheree (rice porridge) and Oyster Mushrooms I lived with my maternal grandmother (Bigmama) for the larger part of my childhood and she influenced so many parts of my personality in those former years, including my love of food. For my grandma food was a tool. A means to show love, a way of bringing her

Gorgeous Gooey Black Bean Brownies

By , September 30, 2017

Gorgeous Gooey Black Bean Brownies Why would I want to eat a healthy brownie, when I could eat a rich, deep, gooey chocolaty brownie instead? What if this was one and the same thing?! Introducing the gluten free, flour free, dairy free, nut free brownie. It is super easy and takes around 20 minutes, using

Deconstructed Samosas

By , September 23, 2017

Deconstructed Samosas My grandma’s samosas were famous. She served them at family meals and everyone would dive in as soon as they arrived. I remember my mum selling them at school fundraisers when I was a kid and people ordering them for parties of their own. She must have made tens of thousands of them

Vegan Chocolate Mousse

By , September 16, 2017

Vegan Chocolate Mousse This chocolate treat has three main ingredients and takes not time at all in a blender. It is dairy free, gluten free, nut free, refined sugar free and high in protein. It has a deep, decadent texture and ‘you won’t believe it’s made of tofu’, which is a wonderful ancient healthy ingredient

Courgette and Corn Fritters

By , September 9, 2017

Courgette and Corn Fritters These are a great little snack or starter filled with tasty vegetables. They remind me of my grandma’s Pakora’s but are made with corn flour instead of chickpea flour, both of which are gluten free so we are in luck, either way The wonderful thing about this dish, is the texture,

Guilt Free Bacon (Trumpet Mushrooms – Vegan)

By , July 15, 2017

When people think about veganism they think lentils, grains and Birkenstocks but vegan cooking is really all about imagination and innovation. It’s about taking the humble healthy vegetable and creating something new that you would never logically associate with it, a new flavour profile – a new way of looking at something all together ‘Logic

Beetroot Chocolate Pot (Vegetarian/Gluten Free/Nut Free)

By , May 27, 2017

I am always trying out new and interesting dessert recipes to satisfy Mr. B’s sweet tooth and when I found this recipe in Verge, one of my favorite veggie cook books, it seemed the perfect balance between healthy yet indulgent This is a rich and impressively heady desert and easy to make given the few

Beet tartare

By , April 29, 2017

Life is your canvas…paint it with your dreams! My dreams are normally full of food. If you know me well and see me staring off into the distance, you’ll know its because I am thinking about my next meal, the meal I just had or a recipe I am working on. It is therefore natural

Popcorn Beets

By , April 22, 2017

‘Creativity is a way to share your soul with the world’ This is my healthy vegan version of Amanda Cohen’s popcorn beets, which have been deemed better than popcorn shrimp by the food critics. Mr. B loves popcorn shrimp, so although I haven’t tried Cohen’s dish, I was inspired to make my own version and