Minerals

Chef Elliott’s Miso Soup (Vegan, GF)

By , January 17, 2021

‘Let your spine be loose like seaweed’ This quote comes from Eoin Finn, a pro surfer who is talking about his recommended form in both surfing and yoga. It is common to think that in both of these art forms you need to hold your body in perfect forms. However, this rigidity can be harmful, …

Millet Cakes (Vegan, Gluten Free)

By , October 3, 2020

‘One cannot think well, love well, sleep well, if one has not dined well’  – Virginia Wolf This is a new grain and recipe to me. I learnt it in the health supportive program at the institute of culinary education. I hadn’t used Millet before, but this ancient grain has many health benefits and the …