Kapha

Baked Apples (Vegan, GF)

By , September 20, 2020

This is a great dish that Mr. B and I like to eat for breakfast, although they were originally introduced to me as a dessert. We bake them with the skin on, which acts like a jacket to keep the moisture in, in addition to giving you your much-needed fiber. Eating them with the skin …

Quinoa Kitchari

By , August 1, 2020

‘You are what you digest’ Kitchari is easy on your digestion. Giving your digestion a much needed break, helps you absorb the nutrients in the food at a higher rate and so boosts your body function and immune system. Quinoa Kitchari is a revelation. You get a complete protein from the Quinoa, with added lentils …