Iron

Beluga Lentils (Gluten Free, Vegan)

By , April 30, 2022

Beluga or black lentils are also known as the caviar of lentils as they hold their shape well and so look like the fish equivalent. They are easy to digest and a great source of protein, iron and fibre.  In the pursuit of as many non-heme sources of iron as possible, this is a staple …

Sesame, ginger glazed tempeh (Gluten Free, Vegan)

By , June 5, 2021

‘The belly rules the mind’ This is a great week-day dish, made in less than 15 minutes. It’s also a good way to get veggies onto your family plate or use up leftover veggies in the fridge. The tempeh supplies 50g of protein in just those 8oz, with extra protein coming from the edamame too. …