As we move into the holidays, with social and family meets. I thought I would send out a few tips on how to keep your plate and yourself balanced. I was asked to contribute to an article by the lovely Cam Hayes from Rent.com. I will post the link to the full article at the …
‘Although they are typically regarded as vegetables, eggplants are technically berries’ This is a gorgeous recipe, taste and looks wise (although you might pardon my photography on this one). It is like an eggplant parmesan but with feta, which adds a lovely salty element. It is super easy to make, cutting and spreading the beautiful …
‘Breakfast is a love letter to your body’ This recipe is from Whole Food Cooking Every Day by Amy Chaplin. This pudding is a low sugar chia pudding are quick and healthy treats. They are 100% fruit sweetened and can be varied with the seasonal produce. Strawberries in the spring, pears in the summer and …
‘Keep your face towards the sunshine – and the shadows will fall behind you’ This is a simple, delicious recipe. You can make it as a popsicle, sorbet or a smoothie. It’s sweet and the zucchini is so mild that you won’t taste it. It’s a great way of getting veggies into your little in …
‘The real voyage of discovery consists not in seeking new landscapes but in having new eyes’ Marcel Proust This quote is dedicated to all those who watched the Netflix series ‘you are what you eat: a twin experiment’. The series documents the results of identical genetic twins as they change their diet and lifestyle over …
‘Do one thing every day that scares you’ – Eleanor Roosevelt Little has started his fussy phase with veggies. Don’t get me wrong, he eats a lot of veggies, yesterday I put broccoli, salad, corn, and pizza on the table, and he ate it in that order. But there are days where he just doesn’t …
‘There has never been, nor will there ever be, anything quite so special as the love between the mother and her son’. This recipe is a valentine gift to my little one. He loves Goldfish, I think it is the crunch, the salt and shape. It is the one thing that he doesn’t tire of. …
‘I cannot always control what goes on outside. But I can always control what goes on inside’. My little has been asked for cake, after having it at a few birthdays and at a few playdates, so I wanted to find a recipe where that I would be happy, he could eat any time of …
This dish takes 5 minutes to make and is a great midday snack or breakfast. It is sweet and salty. The spices aid in the digestion of the snack with some additional heated turmeric to help with inflammation. I took this recipe from Divya Alter’s book, how to eat for what you feel. I added …
‘Imitate the rice stalk, the more grains it bears, the lower it bows’. I love Divya Alters new book, the joy of balance. The recipes are simple, healthy and the knowledge is vast. I also had the honour of making a small contribution during the photography session and feel a personal connection to the recipes …
