‘Imitate the rice stalk, the more grains it bears, the lower it bows’. I love Divya Alters new book, the joy of balance. The recipes are simple, healthy and the knowledge is vast. I also had the honour of making a small contribution during the photography session and feel a personal connection to the recipes …
‘The sweet taste promotes happiness, contentment, calmness, cheerfulness, love and satisfaction in the mind’ – Mudita Institute This is a recipe from Divya Alter’s, what to eat to how you feel. She calls it an Ayurvedic BBQ sauce, but I like to use it as a chutney. It is a sweet-sour combination and the cranberries …
‘Whenever the brain and heart fight, it’s always the liver that suffers’ The liver deserves some glory. At more than 3lbs, the liver is the size of a football and the human body’s second largest organ, behind the skin. It holds up to 13% of the bodies blood supply and is a star player in …
‘Ayurveda does not preach some staid chastity or morality of abstinence that prevents you from, enjoying this world and it’s pleasures while you are journeying through it. Ayurveda actually validates it by recognizing it as a rooted instinct that needs expression – a healthy one’ For the last month, I have been interning as a …
