Ayuvedic

Beluga Lentils (Gluten Free, Vegan)

By , April 30, 2022

Beluga or black lentils are also known as the caviar of lentils as they hold their shape well and so look like the fish equivalent. They are easy to digest and a great source of protein, iron and fibre.  In the pursuit of as many non-heme sources of iron as possible, this is a staple