Ayurvedicmedicine

Ayurvedic Summer Soups (GF, Vegan, High Protein)

By , August 7, 2021

Soup in the summer may seem counterintuitive, however from an Ayurvedic perspective, our bodies when hot on the house side, cool down on the inside and so does our agni/digestive power. We also tend to overload our systems with raw food (harder to break down and therefore to absorb the nutrient value of our food),

Cardamom Cookie (GF, Vegan)

By , October 31, 2020

‘Where are you from? I am from cloves, black pepper and cardamom. Those that built you an empire’ This is a light and fragrant cookie with cooling properties, due to the rose and cardamom and vanilla. Using almonds as the base will also keep you satiated. You can make the almond meal by finely grinding