Ayurveda

Rose Almond Delight (Gluten Free, Vegan)

By , June 19, 2021

‘The fragrance always stays in the hand that gives a rose” This is another beautiful recipe from Divya Alters book, ‘how to eat for how you feel’. It is full of fragrant and calming rose and cardamom and grounding agar and almond. It is meant to serve as a cooling dessert in the summer and

Kudzu-Apple Sauce

By , January 30, 2021

‘Sometimes the questions are complicated, and the answers are simple.’ As I come to the end of culinary school (signal, wistful sigh), I started thinking about all the new ingredients and information I have learnt and what new recipes I will be integrating into my day to day. Kudzu or Kuzu as it is known,

Sweet Potato & Pumpkin Soup (Vegan, Gluten Free)

By , December 20, 2020

‘A well spent day brings happy sleep’ – Leonardo da Vinci This is a soup that I love to have when I get home in the evening. It is easy on the digestion, satiating and promotes a good night’s sleep.  Pumpkins have long been used as a natural sedative, due to the relatively high content

Cardamom Cookie (GF, Vegan)

By , October 31, 2020

‘Where are you from? I am from cloves, black pepper and cardamom. Those that built you an empire’ This is a light and fragrant cookie with cooling properties, due to the rose and cardamom and vanilla. Using almonds as the base will also keep you satiated. You can make the almond meal by finely grinding

Zesty Za’atar

By , September 26, 2020

‘Herbs deserve to be used much more liberally’ – Yotam Ottolenghi I made this Za’atar in class recently and fell in love with the fresh herb mix all over again.  The mix of ingredients plays with your taste buds, with zest from the sumac, depth from the sesame seeds and herbaciousness from the thyme.  I

Methi (Fenugreek) Potatoes (Vegan, Gluten Free)

By , August 8, 2020

‘No one who cooks, ever cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks past…’ This is a collaboration between granny and me. She used to make this dish when I was a child. The only switch I made was to sub in sweet potatoes for

Quinoa Kitchari

By , August 1, 2020

‘You are what you digest’ Kitchari is easy on your digestion. Giving your digestion a much needed break, helps you absorb the nutrients in the food at a higher rate and so boosts your body function and immune system. Quinoa Kitchari is a revelation. You get a complete protein from the Quinoa, with added lentils

Mung Bean and Mushroom Burgers (Vegan, Gluten Free)

By , June 27, 2020

‘Eat clean, stay fit and have a burger to stay sane’  This is a healthy, high protein Indian Inspired burger. I created it for the blended burger contest, which is run by the mushroom council and calls for a unique burger recipe with 25% mushroom content. I tend to make Burgers/Falafels/Bites a lot for Mr

Turmeric Ginger Broth

By , June 14, 2020

‘Soup is a cuisine’s kindest course. It breathes reassurance; it steams consolation; after a weary day it promotes sociability, as a five o’clock cup of tea or the cocktail hour’.  When there is a lot of pressure building in the atmosphere, you can feel it in your body. It builds up like a crescendo and

Buckwheat Pancakes & Blueberry Compote (Vegan, Gluten Free, Sugar Free)

By , May 17, 2020

‘I don’t have to tell you I love you…I fed you pancakes’  I have tried all sorts of pancakes since I came to the states as it seems to be a fundamental component of the breakfast table. I was looking for a healthy version, for something we could have as a staple rather than a