Sustainable

Persian Cardamom Pistachio Honey Cake (GF, DF)

By , March 15, 2025

‘If you truly hold a stone, you can feel the mountain it came from’ People have always saved scrapes of their experience to help remind them of the forces of life that can’t always be seen. Filled with the timeless rhythm of the ocean, we pocket a shell and carry it thousands of miles to …

Sesame Coconut Rose Millet Bar (GF, V)

By , March 8, 2025

‘As each day arises, welcome it as the very best day of all, and make it your own possession. We must seize what flees’ – Seneca As the days get lighter, and the clocks go forward it reminds us of the change in season from winter to spring. We look forward to the warmer lighter …

Double Chocolate Zucchini Muffins (GF, V, NF)

By , February 6, 2025

‘Stop talking, stop thinking and there is nothing you will not understand’ Food for thought Like most people I know, I have the drive to take on a lot and fill every moment. It is only when I slow down enough to feel that I can truly make the right decision. The more I slow …

High Protein ‘Meat’ Balls (GF, V)

By , January 19, 2025

‘It is only by risking ourselves from one hour to another that we live at all’ Food for thought No matter the path we choose to honour, there will always be conflict to negotiate. There will always be discord with those who would rather have us be something other than ourselves. If we choose to …

Roasted Broccoli and Puffed Rice Salad (GF, V)

By , January 11, 2025

‘Now there is nothing left but to keep dancing’ I don’t know if it is human nature or the way of life on earth, but we rarely become all of who we are until forced to do it. Some say that something in us arises to the occasion that there is as, as Hemingway called …

Creamy Black-Eyed Bean (GF, V)

By , December 27, 2024

‘We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives … not looking for flaws but for potential’. All the traditions around food in …

Tips for a healthy holiday

By , December 22, 2024

As we move into the holidays, with social and family meets. I thought I would send out a few tips on how to keep your plate and yourself balanced. I was asked to contribute to an article by the lovely Cam Hayes from Rent.com. I will post the link to the full article at the …

Almond Cardamom Cookies (GF, V)

By , December 7, 2024

‘Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive’ I was recently invited to a cookie party. My first one. It called for all bakers to bring their signature cookie to the table and swap cookies and …

Nut Banana Cookies (GF, V)

By , November 7, 2024

‘C is for cookie and that’s good enough for me’ – Cookie monster I am on another mission to get more nuts into Baby B’s diet. Since daycare’s quite understandably don’t allow nuts, all his intake has to be at home. He loves cookies, what kid doesn’t? So I thought this would be a fun …

Swiss Chard with Pecan Sunflower Seed Streusel (GF, V)

By , October 25, 2024

‘Something scattered or sprinkled’ – Streusel definition You normally associate a streusel topping with baking, it is the crumb that is scattered on a pie or bread. From my experience it is one of the most delicious and coveted part of the baked good. I don’t have a sweet tooth, so I was pleasantly surprised …