Sustainable

High Protein ‘Meat’ Balls (GF, V)

By , January 19, 2025

‘It is only by risking ourselves from one hour to another that we live at all’ Food for thought No matter the path we choose to honour, there will always be conflict to negotiate. There will always be discord with those who would rather have us be something other than ourselves. If we choose to

Roasted Broccoli and Puffed Rice Salad (GF, V)

By , January 11, 2025

‘Now there is nothing left but to keep dancing’ I don’t know if it is human nature or the way of life on earth, but we rarely become all of who we are until forced to do it. Some say that something in us arises to the occasion that there is as, as Hemingway called

Creamy Black-Eyed Bean (GF, V)

By , December 27, 2024

‘We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives … not looking for flaws but for potential’. All the traditions around food in

Tips for a healthy holiday

By , December 22, 2024

As we move into the holidays, with social and family meets. I thought I would send out a few tips on how to keep your plate and yourself balanced. I was asked to contribute to an article by the lovely Cam Hayes from Rent.com. I will post the link to the full article at the

Almond Cardamom Cookies (GF, V)

By , December 7, 2024

‘Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive’ I was recently invited to a cookie party. My first one. It called for all bakers to bring their signature cookie to the table and swap cookies and

Nut Banana Cookies (GF, V)

By , November 7, 2024

‘C is for cookie and that’s good enough for me’ – Cookie monster I am on another mission to get more nuts into Baby B’s diet. Since daycare’s quite understandably don’t allow nuts, all his intake has to be at home. He loves cookies, what kid doesn’t? So I thought this would be a fun

Swiss Chard with Pecan Sunflower Seed Streusel (GF, V)

By , October 25, 2024

‘Something scattered or sprinkled’ – Streusel definition You normally associate a streusel topping with baking, it is the crumb that is scattered on a pie or bread. From my experience it is one of the most delicious and coveted part of the baked good. I don’t have a sweet tooth, so I was pleasantly surprised

Quick Squash Noodle Soup (GF, V)

By , October 17, 2024

‘Advice from a pumpkin; be well rounded, get plenty of sunshine, give thanks for life’s bounty, have thick skin, keep growing, be outstanding in your field, think big’ Creamy coconut and mellow squash are a lovely seasonal addition to a traditional Thai inspired soup. The sweetness serves to balance out some of the powerful and

Orange and Cranberry Scones (GF, V)

By , October 11, 2024

‘We may usefully consider, then, the value of oranges. They are, of course, one of the most universally enjoyed of fruits…but they have other qualities besides their natural succulence and delectability. They are a symbol of the sweetness and peace which follow upon bitterness and storm. The oranges…are the visible fruits and invisible graces. This

Nonna’s Fig Jam (GF, V)

By , September 12, 2024

‘No thing great is created suddenly, any more than a bunch of grapes or a fig. if you tell me, you desire a fig, I answer you that there must be time. Let it blossom then bear fruit, then ripen’ – Epictetus Mr B’s father brought over fig trees from Italy when he first immigrated