Sugar Free

Chocolate Hazelnut Tart (GF, DF, No Refined Sugar)

By , August 19, 2019

This recipe is mainly a blend and set. It doesn’t take long and is made with amazing healthy ingredients. Raw cacao powder has a large amount of iron and magnesium as well as fibre and protein (2 tablespoons has 4g protein). Hazelnuts are a rich source of nutrients and healthy fats including omega 6 and 9

Cilantro Corn (Vegan)

By , August 11, 2019

‘It’s not what’s on the table that matters, it’s who is in the chairs.’ I love serving canapes with a glass of bubbly at the beginning of a dinner party. Little bites which you can pop straight into your mouth. Mr B serves the drinks and I serve the canapes, making our way around the

15 Minute Blueberry Chia Jam (GF, Vegan, No Refined Sugar)

By , August 3, 2019

This recipe is straight out of Bon Appetit. Normally I’ll take a base recipe and adapt it, but this recipe was perfect. Healthy, simple and quick. The Chia acts as the binder, so you don’t need any extra ingredients like pectin. My blueberries were sweet enough, so I only needed the 3-tbsp. maple syrup, but

Almond Ricotta (Vegan, GF, DF)

By , June 22, 2019

‘Good cooking is honest, sincere and simple’ When Mr. B and I were in Italy in May we ate Ricotta fresh from the farm next door every day. It was simple and unadulterated, and you could taste the floral tones of the land. When we are at home in the USA, Mr. B and I

Bigmama’s Samosas (Vegan)

By , June 15, 2019

This recipe is in loving memory of my grandmother, whose recipes are my guide to know she is always by my side. I was very nervous about cooking this dish and have therefore been putting it off inadvertently. This was my grandmothers signature dish, you know, like when you battle on Beat Bobby Flay, you

Garlic, Olive and Rosemary Focaccia (Vegan, DF, GF)

By , April 18, 2019

‘The more you praise and celebrate life, the more there is in life to celebrate’ Mr. B is Italian and so loves bread, all things dough really. So for his birthday instead of making him a cake (don’t worry I made him a vegan chocolate cake later in the week) i made him this focaccia.

Happy New Year!

By , January 1, 2019

  Dear Friends of Tasha. Kitchen, Happy New Year! My wish for you is to Live Better, Strive Harder, Be Bolder, Dream Bigger, Climb Higher and Seek Greater. These too are wishes for myself and in the pursuit of this at the end of the year I took some time out to self reflect on

Cauliflower Steak (Vegan, DF, GF)

By , November 10, 2018

Let’s break the myth that you need meat to build muscle. The gorilla can lift up to 10 times its body weight! I made this dish on the request of my meat and potatoes concierge. As I would leave the building early in the morning I would go by the front desk and drop off

King Trumpet Yakitori (Vegan, DF, GF)

By , November 3, 2018

A little advice from a mushroom; Be down to earth Sprout new ideas Keep a low profile Know when to show up Stay well-rounded Start from the ground up Be a fun-guy This is a beautiful recipe for a BBQ. It is meaty and sticky and sweet and sumptuous. Mushrooms are always said to be

Korean Eggplant Tacos (GF, Vegan)

By , September 30, 2018

This is a recipe from the kitchen of Verge in Philadelphia and is a super sexy dish. It has umami from the glaze with the mix of maple and tamari combining well and added depth from the gochujang Because you are only using the inside of the eggplant it is a super light dish, silky