Sugar Free

Buckwheat Pancakes & Blueberry Compote (Vegan, Gluten Free, Sugar Free)

By , May 17, 2020

‘I don’t have to tell you I love you…I fed you pancakes’  I have tried all sorts of pancakes since I came to the states as it seems to be a fundamental component of the breakfast table. I was looking for a healthy version, for something we could have as a staple rather than a

Rainbow Salad (Vegan, Gluten Free)

By , May 9, 2020

Advice from a rainbow –  ‘Live a colorful life. Be an inspiration. Bring unexpected joy. See beauty in the curves. Be someone to look up to. Live in the moment. Reflect your true nature.’ It is always a great idea to have a variety of colours in your meal, as every color represents a different

Lentil Bolognese (Vegan, Gluten Free)

By , April 11, 2020

‘Per Aspera ad Astra – through adversity to the stars’ Lentil Bolognese is a great quarantine recipe. It is made of pantry goods and leftover or wilting vegetables. I made this in my third week of quarantine when my cupboard and fridge were depleted but it has been one of Mr B’s favourite dishes so

Baked Falafel (Vegan, Gluten Free)

By , April 5, 2020

‘God puts rainbows in the clouds so that each of us, in the dreariest and most dreaded moments, can see the possibility of hope’ – Maya Angelou Whilst in quarantine, Mr B and I have been trying to focus on what the quarantine has brought us versus what it has taken away. One of the

Introducing Quarantine Kitchen

By , March 22, 2020

The only thing that is certain is uncertainty You can’t control the situation; you can only control your response You can choose to have a positive or negative perspective Some advice that has helped me during this time; Think about what you need to stay healthy mentally and physically and put in a routine that

Grounding Spiced Butternut Squash Breakfast Bowl (Vegan, DF, Gluten Free)

By , March 14, 2020

With the changing weather and the fluid situation, I decided it would be a good idea to create something grounding and nourishing. This is consistent with the Ayurvedic principle of balancing your mind and environment using food and herbs. To ground yourself use warming heavier foods like squash, pumpkin and root vegetables and warming spices

Raw Chocolate Fudge Brownies (Vegan, DF, Gluten Free)

By , February 8, 2020

This is super easy blender recipe, that is decadent, rich and gooey. It is a raw recipe so no need to bake but every excuse to eat out of the bowl! You can switch the nuts to others if you prefer, walnuts for hazelnuts is my favourite substitution for the Nutella vibe. I also sometimes

Carrot and Coriander Soup with Vibrant Mint and Coriander Chutney (Vegan, Dairy Free, Gluten Free)

By , January 25, 2020

‘I close my eyes and I want to understand where I am, cooking is about emotion, it’s about culture, it’s about love, it’s about memory’ – Massimo Bottura  This is a comforting and hearty soup with a soulful Indian twist. I came up with the recipe by combing two family recipes, my uncle Joe’s carrot

Power Porridge (Vegan, Dairy Free, Gluten Free)

By , January 4, 2020

‘Every now and then a detox is necessary. Cleanse the toxins from your body and life. That means negativity in all forms.’ After the excess of the holidays, meeting friends and family for drinks and dinner, indulging in the festive foods and snacks that you don’t eat any other time of year, like mince pies

Creamy Cauliflower Soup (Vegan, DF, Gluten Free)

By , December 28, 2019

‘Do you have a kinder, more adaptable friend in food, than soup?  Who soothes you when you are ill? Who refuses to leave you when you are impoverished and stretches its resources to give hearty sustenance and cheer. Yet is also capable of doing honour at your richest table. Who warms you in winter and