‘You are what you digest’ Kitchari is easy on your digestion. Giving your digestion a much needed break, helps you absorb the nutrients in the food at a higher rate and so boosts your body function and immune system. Quinoa Kitchari is a revelation. You get a complete protein from the Quinoa, with added lentils …
‘Whenever you doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty.’ The lotus root flower is so beautiful. It symbolises purity and perfection in both the Hindu and Buddhist philosophies. As the …
‘Food is memories, it’s travel, it’s medicine’ I decided to make this dish as this year I will miss out in seeing my family in London and Mr B’s family in Italy. This dish is a fusion between the two, creating a bean’s on toast dish, that is based on a rustic soup from Tuscany. …
‘True patriotism springs from a belief in the dignity of the individual, freedom and equality not only for Americans but for all people on earth’ – Eleanor Roosevelt To help you have a flipping fantastic 4thof July, I give you my newest and healthiest pancake recipe. These are triple protein pancakes with quinoa, chia and …
‘Eat clean, stay fit and have a burger to stay sane’ This is a healthy, high protein Indian Inspired burger. I created it for the blended burger contest, which is run by the mushroom council and calls for a unique burger recipe with 25% mushroom content. I tend to make Burgers/Falafels/Bites a lot for Mr …
‘Nothing in this world is as it seems. Except possibly, porridge’ This is such a beautiful sweet porridge, which doesn’t call for any added sweetener due to the natural sweetness that comes from the dates and bananas. I like to make the date-banana paste in batch at the weekend, so I can use it for …
‘I don’t have to tell you I love you…I fed you pancakes’ I have tried all sorts of pancakes since I came to the states as it seems to be a fundamental component of the breakfast table. I was looking for a healthy version, for something we could have as a staple rather than a …
Advice from a rainbow – ‘Live a colorful life. Be an inspiration. Bring unexpected joy. See beauty in the curves. Be someone to look up to. Live in the moment. Reflect your true nature.’ It is always a great idea to have a variety of colours in your meal, as every color represents a different …
‘Per Aspera ad Astra – through adversity to the stars’ Lentil Bolognese is a great quarantine recipe. It is made of pantry goods and leftover or wilting vegetables. I made this in my third week of quarantine when my cupboard and fridge were depleted but it has been one of Mr B’s favourite dishes so …
‘God puts rainbows in the clouds so that each of us, in the dreariest and most dreaded moments, can see the possibility of hope’ – Maya Angelou Whilst in quarantine, Mr B and I have been trying to focus on what the quarantine has brought us versus what it has taken away. One of the …
