Plant Based Diet

Italian Frittata (Gluten Free, High Protein)

By , January 15, 2022

‘Food is the ingredient that binds us together’ This dish was requested by Mr B. It is something his mum makes in all different forms, changing the vegetable dependent on the season. His favourite is the squash blossom version, which they make a lot as they produce them in their garden. The asparagus and artichoke

Grain Free Bircher Muesli (Gluten Free, Vegan)

By , January 8, 2022

‘One kind word can warm three winter months’ This is a beautiful recipe for the winter. It is grounding due to the seed and nuts being used in place of grains and can be eaten warm or cold. It is rich in protein, fibre, vitamins and minerals. It is a great recipe to batch, with

Chocolate Almond Cream Pie (Gluten Free, Vegan)

By , January 2, 2022

‘A new year means a new chapter. I hope 2022 is an incredible part of your story’. ‘I didn’t hear the question, but the answer is chocolate’ sounds like a Mr B quote! This was a gift for him as a count-down to new year. I made the pie and some extra chocolate mousse and

Paleo Maple Walnut Biscotti (Gluten Free, High Protein)

By , December 26, 2021

‘You can’t buy happiness, but you can bake biscotti and that is kind of the same thing’ Biscotti is a staple in my Italian in-law’s house. They consider it a compulsory item with coffee and so it is usually the first thing that they eat in the morning. Biscotti was also the first item I

Breakfast Oatmeal Cake (Gluten Free, Vegan)

By , December 18, 2021

This is a great recipe, as it is a breakfast that tastes like chocolate cake. In fact, I would go as far as to say you could serve it as a dessert at a dinner party.  If you follow my blog, you’ll know that I am a big fan of oats. In my recipes you’ll

Dolcetti di Mandorle (Almond Biscuits) (Gluten Free, High Protein)

By , December 11, 2021

‘A tavola non si invecchia’ – At the table with friends and family, you do not become old I thought I would mix it up a bit this week and give you one of Mr B’s family recipes rather than mine and my grandma’s. This recipe is for a famous cookie, made around the holidays,

Almond Fudge (Badam Burfi)

By , December 4, 2021

‘Indian sweets are there by your side, to celebrate you in every occasion’ This is a rare sweet/mithai that doesn’t have diary in it. My grandma would make it and keep it in the fridge for puja and snacking. It is basically almonds and sugar and so great for breaking a religious fast.  Yield: 8-inch

Kofta Curry (Vegan, Gluten Free)

By , November 27, 2021

‘Indian food touches your soul before it touches your taste buds’  This was another Sunday lunch special. It is a deeply spiced dish with a luscious and luxurious gravy to be scooped up with hot buttered roti. I used vegan mince here, it works well with beyond meat versus soya for this as it holds

Green/Methi/Fenugreek Chapati

By , November 20, 2021

‘You don’t need a silver fork, to eat good food’ This is a dish that we loved as kids, a grab and go from the chapati tin, similar to how a kid from the USA would use a cookie jar. We also used to take them on picnics and when we travelled, much like the

Seyal Maani (Vegan)

By , November 13, 2021

Seyal Maani is a warming dish, with heating, healing spices, including turmeric, garlic, chilis and tomatoes. It takes around 10 minutes to cook, and so can be made on a day where you are craving such warmth. My grandma used to make this for me when I popped in for a surprise visit and needed warming