Plant Based Diet

Sumac-Strawberry Mini Pavlovas (GF)

By , June 14, 2025

‘Your plate is where tradition meets innovation’ I was given some beautiful Sumac from the Rye Library Spice Club, sourced from Serafina. I adapted this recipe from the middle eastern inspired book, Eating Out Loud. I’m a big fan of middle eastern spicing and love using sumac for its combination of earthiness and lemony characteristics.

Butterfly Pea Chia Coconut Pudding (GF, V)

By , June 4, 2025

‘As the flowers do not chase bees, we too must embody confidence and authenticity, creating an environment where positivity flows towards us.’ I received a sample of this beautiful powder from the Rye Library Spice Club, supplied by Selefina. The Butterfly Pea Flower is magical. It is a sacred healing plant and divine in some

Tortilla 101 (GF, V)

By , May 17, 2025

‘Don’t take for granted the things you think you know everything about…. because then you miss the most amazing things in front of us.’ – Jose Andres I love teaching kids to make tortillas. It is a simple. They get to smell the dough and feel it as it changes texture. The dough doesn’t take

Tomato, white bean and fennel stew (GF, V)

By , May 10, 2025

‘I watch cooking change the cook, just as it transforms the food’ This is from ‘what goes with what’ a great and very easy recipe book. I made this recipe for the Rye Library Book Club. Everyone who made a recipe said that it was easier than they expected and more flavourful. I completely underestimated

Dried Fig and Honey Cheese ball (GF, V)

By , May 2, 2025

‘The culmination of one love, one dream, oneself, is the anonymous seed for the next’. There is very little difference between burying and planting. For often, we need to put dead things to rest, so new life can grow. Further than that, the thing we put to rest, whether it be a loved one, a

Butternut Squash Soup with Hazelnut Milk (GF, V)

By , April 19, 2025

‘Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day and awakens the appetite’ I adapted this recipe from Amy Chaplin’s, Whole Food Cooking. I liked the idea of hazelnuts in soup and had a butternut squash from my father in laws garden that needed eating before

Sesame Coconut Rose Millet Bar (GF, V)

By , March 8, 2025

‘As each day arises, welcome it as the very best day of all, and make it your own possession. We must seize what flees’ – Seneca As the days get lighter, and the clocks go forward it reminds us of the change in season from winter to spring. We look forward to the warmer lighter

Double Chocolate Zucchini Muffins (GF, V, NF)

By , February 6, 2025

‘Stop talking, stop thinking and there is nothing you will not understand’ Food for thought Like most people I know, I have the drive to take on a lot and fill every moment. It is only when I slow down enough to feel that I can truly make the right decision. The more I slow

Longevity Noodles (GF, V)

By , February 1, 2025

‘To harm another is to harm oneself. When you heal yourself, you heal the world’ – Yung Pueblo Food for thought The Lunar New Year is upon us. This year is the year of the snake, representing a time for personal growth, transformation and shedding bad energy. When I think of transformation, I think of