‘We may think we are nurturing our garden but of course it is our garden that is nurturing us’ I love summer vegetables; I taste a lot of sweetness in them when they are in season. Leeks, courgettes, celery, peas. It brings forward the sweetness of the summer. This dish really utilises those veggies and …
‘This drink is not just a want but a need’ This drink is called Ayurvedic Gatorade by Divya Alter, next to fresh coconut water this is one of the best electrolyte drinks you can have, hydrating you down to a cellular level. Citrus also ignites Agni in the summer, which can get depleted and fatigued …
‘Brownies are magical’ Everyone knows that brownies are magical, and no one will every turn one down, so this oatmeal brownie is the perfect dish. It is savoury and satiating and can be eaten as a dessert or breakfast. The flax and oatmeal add a healthy dose of fibre and so it keeps you fuller …
‘Do not be afraid of simplicity’ This is a lentil soup that is made by Italian’s on New Year’s Day, but I have made it a staple in our household. It is simple to make but packed with flavour. This is because you put all the ingredients into one pot and make a vegetable stock …
‘I believe the future is vegetables and fruit, they are much sexier than a piece of chicken’ – Jose Andres This is a great dressing that can be used on salad, on pasta or as a dip. It’s a great way to get extra veggies into your food, since it uses a whole fennel bulb. …
‘Mothers plant the seeds of love, that bloom forever’ I love this use of the chia seed. It makes for a great breakfast and really sets you up for the day. The coconut butter and cashews in the pudding add a lovey richness and the fruit a natural sweetness. Chia means strength in the Aztec …
Beluga or black lentils are also known as the caviar of lentils as they hold their shape well and so look like the fish equivalent. They are easy to digest and a great source of protein, iron and fibre. In the pursuit of as many non-heme sources of iron as possible, this is a staple …
‘Street food, I believe, is the salvation of the human race’ – Anthony Bourdain Over my lifetime I have come to realise that I like street food more than restaurant food, appetisers more than entrees and finger food more than a main course. I don’t know where this is because I like the variety it …
‘I really love the taste of smoke, because it is so unexpected. Yet when you taste it, it’s sort of familiar and otherworldly at the same time. I guess that’s what I really like about what smoke does to food’ I saw a recipe for carrot and cardamom soup in the Covent Garden Soup cookbook …
‘Love doesn’t sit there like a stone, it has to be made, like bread; re-made every day, made new’. This is a lovely base recipe from Amy Chaplin’s whole food cooking every day. It is naturally gluten free and made of great satiating ingredients. I adapted it slightly to adjust to the ingredients I had …
