Lunch

Tofu Nuggets (GF, V)

By , August 21, 2022

‘The mind is like Tofu; it tastes like whatever you marinate it in’.  This is an extremely simple recipe, to be used as a teether, a protein rich food and a crouton for adult meals, it’s a nice staple as it is simple to prepare and can be used in many ways.  I made this

Courgette Pancake (GF)

By , July 10, 2022

‘Food is our common ground, our universal language’ Feeding is an important part of my son, Matteo day. He likes discovering new textures and tastes and seems to like most everything he eats, at least so far. He is a very social being, as kids go and loves to eat with other people at the

Leek, Pea and Courgette stew/soup (GF, Vegan)

By , July 2, 2022

‘We may think we are nurturing our garden but of course it is our garden that is nurturing us’ I love summer vegetables; I taste a lot of sweetness in them when they are in season. Leeks, courgettes, celery, peas. It brings forward the sweetness of the summer. This dish really utilises those veggies and

Gunpowder Potatoes (GF, Vegan)

By , June 18, 2022

‘Not all of us can be a truffle. Most of us are potatoes, and that is a very good thing’ – Massimo Bottura These potatoes pack a powerful punch. They are a side dish but are also the star of the show. I served them with a marinated tofu steak for half the family, whilst

Italian one pot lentils (Gluten Free, Vegan)

By , May 28, 2022

‘Do not be afraid of simplicity’ This is a lentil soup that is made by Italian’s on New Year’s Day, but I have made it a staple in our household. It is simple to make but packed with flavour. This is because you put all the ingredients into one pot and make a vegetable stock

Pasta Puttanesca (Gluten Free, Vegan, Non-Vegan option)

By , May 14, 2022

‘Life is a combination of magic and pasta’ Puttanesca is a pasta source from the south of Italy, from Napoli traditionally made with black olives, garlic, chilli and capers. It is known to have anchovies, but this is from a neighbouring town in Lazio and is optional. The name is often translated as ‘woman of

Beluga Lentils (Gluten Free, Vegan)

By , April 30, 2022

Beluga or black lentils are also known as the caviar of lentils as they hold their shape well and so look like the fish equivalent. They are easy to digest and a great source of protein, iron and fibre.  In the pursuit of as many non-heme sources of iron as possible, this is a staple

Paleo Okonomiyaki (Cabbage Pancakes) (Gluten Free, Vegetarian)

By , April 23, 2022

‘Street food, I believe, is the salvation of the human race’ – Anthony Bourdain Over my lifetime I have come to realise that I like street food more than restaurant food, appetisers more than entrees and finger food more than a main course. I don’t know where this is because I like the variety it

Smoky Carrot and Cardamom Soup (Gluten Free, Vegan)

By , April 16, 2022

‘I really love the taste of smoke, because it is so unexpected. Yet when you taste it, it’s sort of familiar and otherworldly at the same time. I guess that’s what I really like about what smoke does to food’ I saw a recipe for carrot and cardamom soup in the Covent Garden Soup cookbook

Crispy sweet corn polenta (Gluten Free, Vegan)

By , March 26, 2022

‘If you plant corn, don’t be surprised to get corn’ This recipe comes from. ‘At home with the whole food kitchen’ by Amy Chaplin and Johnny Miller I made this polenta and served it a few different ways. The first step is to cook the polenta in water. You can add salt and pepper and