Low Calorie

Brown Rice and Oat Bread (Gluten Free, Vegan)

By , April 2, 2022

‘Love doesn’t sit there like a stone, it has to be made, like bread; re-made every day, made new’. This is a lovely base recipe from Amy Chaplin’s whole food cooking every day. It is naturally gluten free and made of great satiating ingredients. I adapted it slightly to adjust to the ingredients I had

Zaatar Taro Baked Fries (Gluten Free, Vegan)

By , March 19, 2022

I should really call these disappearing fries as every time I make them and leave them on the counter, half of them are gone by the time I come back (mentioning no names, Mum and Mr. B) They are delicious and taste similar to normal fries, although they seem to crisp up better. I now

Buckwheat Waffles/Keto Coconut Flour Waffles (Gluten Free, High Protein)

By , February 26, 2022

‘We have to remember what’s important in life: friends, waffles and work, or waffles, friends and work. Either way work comes third’. Lucky for me, making waffles is my work as a chef. It is also my obsession, having realised that you can have wholefood, healthy waffles for breakfast, whilst working at Divya’s Kitchen where

Snickerdoodles (Gluten Free, High Protein)

By , February 7, 2022

‘Home is where heart is. Heart is where cookie is. Math clear: Home is cookie’ – Cookie Monster This recipe uses coconut flour, used predominantly by the paleo community for its high fibre, low carbohydrate quality. The flour has good fats and protein, is nutritive and satiating.  Coconut flour absorbs more moisture than other flours,

Breakfast Oatmeal Cake (Gluten Free, Vegan)

By , December 18, 2021

This is a great recipe, as it is a breakfast that tastes like chocolate cake. In fact, I would go as far as to say you could serve it as a dessert at a dinner party.  If you follow my blog, you’ll know that I am a big fan of oats. In my recipes you’ll

Amaranth Porridge (Gluten Free, Vegan)

By , October 23, 2021

“I was able to bring the souls from the past back to life.” Amaranth Amaranth is a great alternative to oats in the morning. It is packed with protein, releases energy slowly and is packed full of minerals and vitamins. Similar to quinoa, amaranth contains anti-infammatory and antioxidant phytochemical that have the potential to reduce the risk

Healthy Homemade Baked Beans (Gluten Free, Vegan)

By , October 2, 2021

‘One should not attend, even the end of the world, without a good breakfast’ I love baked beans. They were a staple of an English breakfast and a comforting, easy dinner when I was based in the UK. They are high in sugar however, so I was delighted to see a recipe for baked beans

Braised Tofu (Gluten Free, Vegan)

By , September 18, 2021

‘Simple ingredients prepared in a simple way – that’s the best way to take your everyday cooking to a higher level’ – Jose Andres I adapted this recipe from one I found in Bon Appetit. I love the braising technique as it adds a huge amount of flavour to the food and decreases the need

Ayurvedic Summer Soups (GF, Vegan, High Protein)

By , August 7, 2021

Soup in the summer may seem counterintuitive, however from an Ayurvedic perspective, our bodies when hot on the house side, cool down on the inside and so does our agni/digestive power. We also tend to overload our systems with raw food (harder to break down and therefore to absorb the nutrient value of our food),

Liver cleansing sprouted mung salad (Gluten Free, Vegan)

By , July 24, 2021

‘Whenever the brain and heart fight, it’s always the liver that suffers’ The liver deserves some glory. At more than 3lbs, the liver is the size of a football and the human body’s second largest organ, behind the skin. It holds up to 13% of the bodies blood supply and is a star player in