Heart Disease

Kofta Curry (Vegan, Gluten Free)

By , November 27, 2021

‘Indian food touches your soul before it touches your taste buds’  This was another Sunday lunch special. It is a deeply spiced dish with a luscious and luxurious gravy to be scooped up with hot buttered roti. I used vegan mince here, it works well with beyond meat versus soya for this as it holds

Green/Methi/Fenugreek Chapati

By , November 20, 2021

‘You don’t need a silver fork, to eat good food’ This is a dish that we loved as kids, a grab and go from the chapati tin, similar to how a kid from the USA would use a cookie jar. We also used to take them on picnics and when we travelled, much like the

Seyal Maani (Vegan)

By , November 13, 2021

Seyal Maani is a warming dish, with heating, healing spices, including turmeric, garlic, chilis and tomatoes. It takes around 10 minutes to cook, and so can be made on a day where you are craving such warmth. My grandma used to make this for me when I popped in for a surprise visit and needed warming

Amaranth Porridge (Gluten Free, Vegan)

By , October 23, 2021

“I was able to bring the souls from the past back to life.” Amaranth Amaranth is a great alternative to oats in the morning. It is packed with protein, releases energy slowly and is packed full of minerals and vitamins. Similar to quinoa, amaranth contains anti-infammatory and antioxidant phytochemical that have the potential to reduce the risk

Braised Tofu (Gluten Free, Vegan)

By , September 18, 2021

‘Simple ingredients prepared in a simple way – that’s the best way to take your everyday cooking to a higher level’ – Jose Andres I adapted this recipe from one I found in Bon Appetit. I love the braising technique as it adds a huge amount of flavour to the food and decreases the need

Ayurvedic Almond Biscotti (Gluten Free, Vegan)

By , September 12, 2021

‘If we were not meant to have midnight snacks, why is there a light in the fridge….??’ I’ve been craving coffee recently, just the smell of it draws my senses in. This is rather strange, since I don’t usually drink coffee. I drink a variety of tea, herbal, caffeinated and spiced. This is one of

Spinach Corn Curry (Corn Palak Sabzi) (Gluten Free, Vegan)

By , September 4, 2021

‘Live in each season as it passes; breathe the air, drink the drink, taste the fruit.’ I love discovering new ingredients in the farmers market. This year I found baby corn. Baby corn is actually the early picked maize. At this point it is softer and has less starch and sugar. I bought little ears

Ayurvedic Summer Soups (GF, Vegan, High Protein)

By , August 7, 2021

Soup in the summer may seem counterintuitive, however from an Ayurvedic perspective, our bodies when hot on the house side, cool down on the inside and so does our agni/digestive power. We also tend to overload our systems with raw food (harder to break down and therefore to absorb the nutrient value of our food),

Liver cleansing sprouted mung salad (Gluten Free, Vegan)

By , July 24, 2021

‘Whenever the brain and heart fight, it’s always the liver that suffers’ The liver deserves some glory. At more than 3lbs, the liver is the size of a football and the human body’s second largest organ, behind the skin. It holds up to 13% of the bodies blood supply and is a star player in

Lentil and Rice Waffles (Gluten Free, Vegan)

By , July 17, 2021

“Can’t get out of bed….please send help….or waffles. Actually just send waffles” This is a recipe inspired by the waffle we would make for brunch service at Divya’s Kitchen. It was made of lentil flour (freshly milled in the in-house mill, by yours truly) and rice flour (also freshly milled), freshly made buttermilk to name