Heart Disease

Brown Rice and Oat Bread (Gluten Free, Vegan)

By , April 2, 2022

‘Love doesn’t sit there like a stone, it has to be made, like bread; re-made every day, made new’. This is a lovely base recipe from Amy Chaplin’s whole food cooking every day. It is naturally gluten free and made of great satiating ingredients. I adapted it slightly to adjust to the ingredients I had

Almond Flour Lemon Yogurt Cake (Gluten Free, High Protein)

By , March 12, 2022

‘Timeless and versatile, almonds are an organic shade that speak to authenticity and all that is natural’ I found this recipe in Goop, when looking for ‘alternative’ flour recipes. I love using almond flour, as it such a wonderful whole food ingredient and brings a natural sweetness to the recipe. Almonds are also full of

Vegan Cashew Cheese Sauce (Gluten Free, Vegan)

By , March 6, 2022

‘Just say cheese’ When I turned to vegetarianism at the tender age of 13, one of the things I missed most was my mum’s roast lamb. She would make it at Christmas, Easter and on request for special occasions. One of the things that made up for giving this up was to get extra portions

Buckwheat Waffles/Keto Coconut Flour Waffles (Gluten Free, High Protein)

By , February 26, 2022

‘We have to remember what’s important in life: friends, waffles and work, or waffles, friends and work. Either way work comes third’. Lucky for me, making waffles is my work as a chef. It is also my obsession, having realised that you can have wholefood, healthy waffles for breakfast, whilst working at Divya’s Kitchen where

Breakfast Oat Cookies (Gluten Free, High Protein, Vegan)

By , February 19, 2022

‘It’s much harder to be sad, when eating a cookie’ I love these cookies, as they take 5 minutes to make and 10 minutes to bake. They are great for kids, with the sweetness coming from the banana, protein from the nut/seed butter and great fibre from the oats. They are pretty much the equivalent

Black Rice Porridge (Gluten Free, Vegan)

By , February 12, 2022

‘Man’s mind once stretched by a new idea, never regains its original dimensions’ I love it when a recipe expands and changes your perspective. Amy Chaplin’s Book, Whole Cooking Every Day is great for this, as she is taking your every-day items, like porridge and creating new varieties of them, keeping your chef mind and

Snickerdoodles (Gluten Free, High Protein)

By , February 7, 2022

‘Home is where heart is. Heart is where cookie is. Math clear: Home is cookie’ – Cookie Monster This recipe uses coconut flour, used predominantly by the paleo community for its high fibre, low carbohydrate quality. The flour has good fats and protein, is nutritive and satiating.  Coconut flour absorbs more moisture than other flours,

Grain Free Bircher Muesli (Gluten Free, Vegan)

By , January 8, 2022

‘One kind word can warm three winter months’ This is a beautiful recipe for the winter. It is grounding due to the seed and nuts being used in place of grains and can be eaten warm or cold. It is rich in protein, fibre, vitamins and minerals. It is a great recipe to batch, with

Paleo Maple Walnut Biscotti (Gluten Free, High Protein)

By , December 26, 2021

‘You can’t buy happiness, but you can bake biscotti and that is kind of the same thing’ Biscotti is a staple in my Italian in-law’s house. They consider it a compulsory item with coffee and so it is usually the first thing that they eat in the morning. Biscotti was also the first item I

Breakfast Oatmeal Cake (Gluten Free, Vegan)

By , December 18, 2021

This is a great recipe, as it is a breakfast that tastes like chocolate cake. In fact, I would go as far as to say you could serve it as a dessert at a dinner party.  If you follow my blog, you’ll know that I am a big fan of oats. In my recipes you’ll