Healthy eating

Snickerdoodles (Gluten Free, High Protein)

By , February 7, 2022

‘Home is where heart is. Heart is where cookie is. Math clear: Home is cookie’ – Cookie Monster This recipe uses coconut flour, used predominantly by the paleo community for its high fibre, low carbohydrate quality. The flour has good fats and protein, is nutritive and satiating.  Coconut flour absorbs more moisture than other flours,

Crustless Quiche (Gluten Free, High Protein)

By , January 29, 2022

‘The difference between a tart, a pie and a quiche are a blur’ – Yotam Ottolenghi This crustless quiche or zucchini bake is a great batch recipe and can be eaten for breakfast, lunch or dinner. The veggies used can be changed for variety and it can be cut up and placed in lunch boxes

Ginger, Sesame and Pepper Granola (Gluten Free, Vegan)

By , January 22, 2022

‘If you only master one spice in your life, master pepper, it has more power to transform a dish than any other’ I am not a big chilli eater, but I am a fan of spice. So often these two are mixed up. People say to me in earnest, I can’t eat Indian food as

Italian Frittata (Gluten Free, High Protein)

By , January 15, 2022

‘Food is the ingredient that binds us together’ This dish was requested by Mr B. It is something his mum makes in all different forms, changing the vegetable dependent on the season. His favourite is the squash blossom version, which they make a lot as they produce them in their garden. The asparagus and artichoke

Grain Free Bircher Muesli (Gluten Free, Vegan)

By , January 8, 2022

‘One kind word can warm three winter months’ This is a beautiful recipe for the winter. It is grounding due to the seed and nuts being used in place of grains and can be eaten warm or cold. It is rich in protein, fibre, vitamins and minerals. It is a great recipe to batch, with

Paleo Maple Walnut Biscotti (Gluten Free, High Protein)

By , December 26, 2021

‘You can’t buy happiness, but you can bake biscotti and that is kind of the same thing’ Biscotti is a staple in my Italian in-law’s house. They consider it a compulsory item with coffee and so it is usually the first thing that they eat in the morning. Biscotti was also the first item I

Breakfast Oatmeal Cake (Gluten Free, Vegan)

By , December 18, 2021

This is a great recipe, as it is a breakfast that tastes like chocolate cake. In fact, I would go as far as to say you could serve it as a dessert at a dinner party.  If you follow my blog, you’ll know that I am a big fan of oats. In my recipes you’ll

Almond Fudge (Badam Burfi)

By , December 4, 2021

‘Indian sweets are there by your side, to celebrate you in every occasion’ This is a rare sweet/mithai that doesn’t have diary in it. My grandma would make it and keep it in the fridge for puja and snacking. It is basically almonds and sugar and so great for breaking a religious fast.  Yield: 8-inch

Kofta Curry (Vegan, Gluten Free)

By , November 27, 2021

‘Indian food touches your soul before it touches your taste buds’  This was another Sunday lunch special. It is a deeply spiced dish with a luscious and luxurious gravy to be scooped up with hot buttered roti. I used vegan mince here, it works well with beyond meat versus soya for this as it holds

Green/Methi/Fenugreek Chapati

By , November 20, 2021

‘You don’t need a silver fork, to eat good food’ This is a dish that we loved as kids, a grab and go from the chapati tin, similar to how a kid from the USA would use a cookie jar. We also used to take them on picnics and when we travelled, much like the