‘Vegetables are the soul’s food, the poet’s inspiration and the chef’s canvas’ I love this recipe as it uses steaming, which is a quick method and one that retains a lot of nutrients. Often, we subject our veggies to excessive heat through boiling or microwaving and all the photo nutrient goodness escapes. It’s also a …
‘What the world needs now is love sweet love’ This is a lovely soup comforting soup with layers of umami. It is another delicious recipe from ‘Healthy High Protein’ by Dr Rupy Aujila. It calls for tahini and miso, which gives a wonderful depth to the flavour. Chinese cooking uses a sesame paste, so if …
‘Be like seeds, do not see dirt thrown at you as your enemy, but as ground to grow’ This is a unique recipe I found in ‘the Korean vegan’ cookbook. It is a recipe she found on her favourite Korean sitcom, which reminded her how much she liked sprouts. I love the way Korean cuisine …
Mr B loves this dip, so I thought I would make a healthy version for him. The walnuts add protein and phytonutrients, the peppers antioxidants. It is packed with plenty of flavour and can be used as a dip, a topping or marinade. There are lots of protein additions that complement this dish also, a …
‘Chocolate is nature’s way of making up for Mondays’ Sweet and simple, these chocolate confections are a staple at Brazilian parties. I’ve seen them at my local Brazilian café, Boleria which sells delicious delicacy’s. I’ve always been curious as to what these beautiful truffles are made of and seeing the recipe in Milk Street, it …
I am currently working as a plant-based R&D chef for a company and one of our clients is looking for on the go high protein, healthy breakfast items. This is great as it gives me the incentive to create recipes for work that I could use at home. Mr B loved this recipe and said …
The humble chickpea certainly packs above its weight in nutrition given its size. This is a wonderful snack that can be added to any dish to boost your protein and fibre. You can eat it alone as a snack or add it as protein on a texture contrast. You can vary the spicing, think, salt …
‘Every dish I cooked exhumed a memory. Every scent and taste brought me back for a moment to an unravaged home’ I found some beautiful freshly made tofu at the Larchmont Farmers Market this weekend from Great Joy Family Farm. It reminded me of my time in Singapore where I used to taste it most …
This is my new favorite breakfast. I eat it with smoked salmon, but you can make it with scrambled tofu or egg. It’s quick to put together and is lovely and light. It has high protein, veggies, probiotics and a lot of flavor. I especially like the toasted sesame oil addition. I got this recipe …
‘Seaweed is a natural purifier, acting like a Brita filter for the ocean’ The advantage of including sea vegetables in your diet is immense, they are some of the most nutritious foods you can eat. Sea vegetables boast elevated levels of minerals like iron, calcium, iodine and are high in protein. Due to not needing …
