Flour free

Bok Choy Soup (DF, GF)

By , July 20, 2024

‘Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite’ – Auguste Escoffier This soup is very quick to make, the broth is flavourful, and you can swap your veggies depending on what you like. You can use chicken broth, to

Apricot Compote (DF, GF)

By , July 12, 2024

‘Everyone wants to pick the fruit, but first you must plant the tree’ This is a delicious compote. It can be eaten with oatmeal, yogurt, with cheese or on its own. It can be made with any stone fruit and is good for when you buy a large yield and it’s too hot to keep

Grilled Eggplant (GF, V)

By , June 20, 2024

‘Rub, smoke, repeat’ I love grilling, especially vegetables. You can change the texture and taste considerably and most vegetables stand up well on the grill. Eggplants are one vegetable that to me taste better once grilled. It is easier to apply the high temperatures you need to get them to soften and cook all the

Easy Peasy Chocolate Bark

By , June 15, 2024

‘One bite is all it takes’ I made this for my mother-in-law in lieu of a birthday cake. This is because it is quick and doesn’t have many ingredients, as well as the fact that she LOVES chocolate. This is a fun dish to make with kids as it is easy, and they can customize

Japchae (GF, Veg)

By , June 8, 2024

‘Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body’ I wanted to try a new dish for my little, slowly integrating differentiated foods and was craving a good gluten free noodle dish. I cooked the veggies individually for little as he doesn’t like it when they are all

Clementine Zucchini Popsicle (DF, V)

By , May 25, 2024

‘Keep your face towards the sunshine – and the shadows will fall behind you’ This is a simple, delicious recipe. You can make it as a popsicle, sorbet or a smoothie. It’s sweet and the zucchini is so mild that you won’t taste it. It’s a great way of getting veggies into your little in

Broccoli and asparagus soup (DF, V)

By , April 29, 2024

‘The deepest roots, never doubt spring will come’. Spring has so many connotations. It is a time when the earth and our bodies wake up from the long winter dream. It is a time when everything comes back to life. This season in Ayurveda is associated with Kapha and heaviness. It is common for our

Pistachio Pecan Cookies (DF, V)

By , April 6, 2024

‘When she smiled, the lines in her face became epic narratives that traced the stories of generations that no book could replace’. It’s my grandmothers 100th birthday today. She passed 7 years ago, but it feels like yesterday. She taught me how to love unconditionally, to open your arms kitchen and home and to laugh

Double Protein Chocolate Brownie Cake (GF, DF)

By , March 21, 2024

‘No matter where you go, there you are’ Confucius. We all have challenges. We all go through difficult times. We all deal with constantly changing and sometimes confusing emotions and we all struggle to treat ourselves kindly now and then. This makes us human. What has this got to do with chocolate cake. Everything and

Tiella Barese (Italian Rice and Potatoes)(GF)

By , March 17, 2024

‘Every bite takes you home’. My best friend asked my now husband how excited he was to be marrying a chef. His answer was that he believed food was fuel and nothing much else. She questioned if I was marrying the right man. Ten years later, he drops recipes on my desk from the guardian,