Search

Recipe Blog

LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD

My wish for you is to Live Better, Strive Harder, Be Bolder, Dream Bigger, Climb Higher and Seek Greater.
My vision is to help people create food that is delicious, easy to make and high in nutrition,
so that food once more becomes a vehicle to fuel your body, mind and soul.

Rice porridge (Khichuri)

By , September 1, 2019

‘Your voice will always be my favorite sound…’

I lived with my grandma (Bigmama) for part of my childhood and she influenced so many parts of my personality in those former years, including my love of food. For my grandma food was a tool. A means to show love, a way of bringing her family together, a way of connecting to the community and a way of retaining the parts of her heritage she had left so far behind. 

One of the first memories I can recall from living with Bigmama was the incense she used to use with prayers at 4am in the morning. Scents of earthy sandalwood would enter my dreams, taking me to enchanted places as the sun started to rear its head over the horizon. 

At 6am, the smell of poppy seeds being tempered in oil would start making it’s way up the stairs and into my dreams coaxing me awake; signalling the start of a new day. By the time I got down the stairs the table would be set with chutneys, all different types, spicy carrot, sweet mango and sour tamarind, as well as different types of poppadum’s, fried, baked, flat, round, all giving a different texture when mixed in with the Khichuri. As we sat and mixed up our porridge my grandma would talk about her life before coming to the UK, bringing up her children and the shop she had run in Zambia, Africa, where she would import food from all over the world, creating a liturgy of foodie children. 

Khichuri was a dish my grandma and I ate a lot. It was simple, filling and yet easy to digest. It was strangely comforting in the way a good home made chicken soup is to many people, almost medicinal in nature, both for the body and spirit. 

Khichuri is a universal dish, with similar versions across the world including congee in China, risotto in Italy and Kedgeree a derivative of the dish, served in Scotland today. Khichuri is widely eaten in various forms across India as a warm dish when it is cold and damp after the monsoon rains. As Rhitu Chatterjee[1]puts it so beautifully, ‘my memories of eating Khichuri go back to the monsoon seasons of my childhood, when billowy thunder clouds rolled in and soaked us and the parched earth with relentless rains. The monsoons are beloved across India – they are a much-awaited reprieve from several months of unbearable heat. But it can get chilly and damp sometimes – the kind of weather when you crave something warm and filing, like Khichuri.’ 

My grandma was originally from Northern India, and whilst it was eaten with a lot of additions of toppings in other areas, even with sugar and milk in the west, in the north it was typically associated with sickness or when you had an upset stomach, which is how my grandma served this to us as children. It was so comforting to me that I would request it every Friday and Sunday night for that matter.

According to Colleen Taylor Sen, author of a liturgy of books on Indian food history and culture, ‘archaeological records suggest people on the subcontinent were eating rice and legumes as far back at 1200 B.C.’. The reason she notes is due to the power of kichuri and its adaptability to different tastes and needs. ‘It’s probably the most adaptable dish (on the subcontinent)’ says Sen, ‘it can be a very simple dish that poor people eat…or it can be very elaborate’, as seen through a recipe from the court of Akbar, the 16thcentury Mughal emperor, which calls for equal parts lentils, rice and ghee, making for a very rich dish indeed. 

This food really sums up my grandma’s food philosophy, using her food to warm you, cure you, bringing people to the table regardless of whether they were poor of rich, regardless of where they came from.  

Ingredients

Porridge

  • 1 cup basmati rice
  • ¼ cup split green moong dal (Mung Bean, Moong is the Sanskrit word)
  • Salt to taste
  • 2 tbsp. Ghee or oil
  • 2 tsps. Mustard seeds

Method

  • Soak the rice and dal together for an hour
  • Bring to the boil with 4 cups of water, skim the white foam off the top
  • Add salt and leave to simmer, c. 30 minutes
  • Cook till you get a soft texture and taste to add more salt if needed
  • Mash with a potato masher, manual whisk or the back of a spoon
  • Heat oil/ghee in a separate pan and add the mustard seeds, when they crackle add them to the cooked porridge
  • Mix it and serve hot
  • My grandma served the porridge with chutney’s like spicy mango pickle, baked or fried papadum and homemade yogurt. Each person would then add according to their own constitution. I liked it plane – soothing, my mother liked it with chili – adding more fire, my father liked it with yogurt- cooling and my grandma liked it with everything – balanced. 

[1]Khichuri: An Ancient Indian Comfort Dish With A Global Influence (npr.org)

Earl Grey Latte (Vegan, DF)

By , August 24, 2019

This recipe is from the first mess, a beautiful blog then book. It reminded me of the tea I had in Tibet over 20 years ago. The tea was made of Yak milk and had a little butter on the top. This sustains the caffeine in the tea. It certainly worked for the people in Tibet, who would walk and climb for hours with what seemed like an endless amount of stamina. 

The same theory has been used in the west with products like Bullet Proof Coffee, which adds butter and MCT oil and claims that it provides lasting energy, boosts mental clarity and supports fat loss by suppressing hunger.  

For me this tea does satisfy me and gives me energy and so it is a great way to start the day. It is also greatly comforting and so a nice treat when curling up on the sofa on a Sunday afternoon.

Ingredients

  • 2 Earl Grey tea bags
  • 1 cup boiling water
  • 1 cup unsweetened almond milk
  • ½. Tsp vanilla extract
  • 1 tsp. maple syrup
  • 1 tsp. coconut butter, melted

Method

  • Steep the earl grey teabags in boiling water for 4 minutes
  • Strain and set aside
  • In a small saucepan over medium heat, bring the milk to a gentle simmer
  • Pour the milk into the blender with the rest of the ingredients
  • Blend for 30 seconds 
  • Pour the mixture into a mug and enjoy

Chocolate Hazelnut Tart (GF, DF, No Refined Sugar)

By , August 19, 2019

This recipe is mainly a blend and set. It doesn’t take long and is made with amazing healthy ingredients. Raw cacao powder has a large amount of iron and magnesium as well as fibre and protein (2 tablespoons has 4g protein). Hazelnuts are a rich source of nutrients and healthy fats including omega 6 and 9 and dates have high levels of antioxidants and are known to help with inflammation, Alzheimer’s and certain types of cancer. For these reasons I make a double batch of the base and create energy balls to eat as a mid-afternoon snack (assuming Mr B doesn’t get his hands on them first). The filling is a quick blend and set and the tofu creates a lightness that you don’t get in most desserts. 

This is really a recipe where you can have your cake and eat it!

Ingredients

Base

  • 1.5 cups roasted hazelnuts 
  • 1/3 cup. Cacao powder
  • 1.5 cups pitted dates (soaked for 10 minutes)

Filling

  • 12 ounces soft tofu
  • 1.5 cups vegan chocolate chips, melted
  • ½ cut coconut milk

Method

  • Make the base by blending the base ingredients
  • If you have raw hazelnuts then roast them until they start to brown, release a little oil and smell like heaven
  • Press the base into small pie tins for individual portions or a large pie tin for a larger pie that you can portion later
  • Place in the freezer
  • Blend the tofu and coconut milk
  • Melt the chocolate chips by placing them in a glass bowl over a pot of simmering water
  • Mix the tofu mixture into the chocolate
  • Place in the pie crust and put back in the freezer
  • Before you serve take out and leave at room temperature for 5 minutes
  • I served this with some home-made coconut ice cream (recipe to come)

Cilantro Corn (Vegan)

By , August 11, 2019

‘It’s not what’s on the table that matters, it’s who is in the chairs.’

I love serving canapes with a glass of bubbly at the beginning of a dinner party. Little bites which you can pop straight into your mouth. Mr B serves the drinks and I serve the canapes, making our way around the room, welcoming our guests and absorbing the gentle hum that comes from the voices in the room. There is no happier a place for me then at the table, eating, drinking and listening to the laughter and conversation that comes from family and friends that are family.

I like to be inventive with canapes and since I am vegetarian, it gives me the chance to show my guests vegetables in a new light. This cilantro corn is a great example and a corn staple that can be added to salads or used as a side. It is taking the basic recipe of an Indian chutney and adding it to your corn to create a vibrant flavour. 

Ingredients

  • 2 cobs of corn or one tin
  • 1 bunch of cilantro (washed)
  • ½ cup coconut milk
  • 2 cloves of garlic
  • ½ chili (optional)
  • ¼ tsp. Salt and pepper (add more to taste)

Method

  • If you are using fresh corn, shuck the corn, making sure to take remove as much of the silks as possible
  • Cut off the corn kernels with a sharp knife, moving down the corn and staying close to the cob (you can keep the cobs for stock later)
  • Once you have the kernels, rinse them off and add them to some salted boiling water for 5 minutes, drain
  • Let the corn cool and at the same time at the other ingredients to a blender. Blend until you have a smooth consistency.
  • Add to the corn, mix and serve 
  • If you are using a can skip the first steps, drain the can and rinse the corn
  • In total if using canned corn this recipe will take you less than 5 minutes

15 Minute Blueberry Chia Jam (GF, Vegan, No Refined Sugar)

By , August 3, 2019

This recipe is straight out of Bon Appetit. Normally I’ll take a base recipe and adapt it, but this recipe was perfect. Healthy, simple and quick. The Chia acts as the binder, so you don’t need any extra ingredients like pectin. My blueberries were sweet enough, so I only needed the 3-tbsp. maple syrup, but you should taste and add according to your own preference. 

Blueberries are the king of antioxidants, they reduce DNA damage, which may protect against cancer and have huge amounts of vitamin C, vitamin K and manganese. 

Chia seeds are a well-known superfood and said to be among the healthiest foods on the planet. They were used by the Aztecs and Mayan’s and Chia is in fact the Mayan word for strength. Just one ounce of Chia according to Healthline, provides 11 grams of fibre, 4 grams of protein, 9 grams of fat, the majority of which are from Omega 3, as well as a significant amount of your RDI of calcium, manganese, zinc and Vitamin B. 

Ingredients

  • 3 cups blueberries
  • 2 tsp. lemon zest
  • ¼ cup fresh lemon juice
  • 3 tbsp. pure maple syrup
  • ¼ cup chia seeds

Method

  • Bring blueberries, lemon zest, lemon juice and maple syrup to a simmer
  • After around 5 minutes they will start to burst, use the back of a spoon to crush at least half
  • Continue to cook for another 5 minutes or until the liquid has reduced by a third
  • Take the blueberries off the heat and add the chia seeds. Stir well.
  • Allow to cool and pour into a clean glass jar

Summer Salad (GF, Vegetarian)

By , July 27, 2019

‘In summer the song sings itself’ – William Carlos Williams

This is a beautiful amalgamation of summer delicacy’s that just burst to life on the plate. The peaches came courtesy of a friend from the New Jersey Orchards, the Heritage Tomatoes from the Union Square Farmers market and the basil from my father in laws garden. All my favourite elements in one; Food, Family and Friends.

This is really a complement to Mr. B’s heritage, a tricolour salad with some added American Peaches. I would have never thought of the combination of tomatoes and peaches, but it seems to be a southern classic. Normally with some charred corn added in, which I will definitely consider for another time.

Ingredients

  • 6 peaches, pit removed, quartered
  • Heritage tomatoes, quartered
  • Burrata, 250g, torn apart
  • 6 Basil leaves, roughly torn
  • A few fennel fronds (optional)
  • Pinch of sea salt
  • One tbsp. balsamic vinegar glaze

Method

  • Prepare ingredients
  • Place on plate just before serving 

Peanut Butter Chocolate Pie (GF, DF, Vegan)

By , July 20, 2019

‘Food is symbolic of love, when words are inadequate’

It was Mr. B and my anniversary this week and so I made him this pie and for the first time in seven years he cooked for me. Ahh, yes, Mr. B is allowed in the kitchen, but I think once every seven years may be the limit….

I made this pie as Mr. B used to love Reese’s Pieces and so I thought I would make him a giant version. Adding Tofu was the genius part as not only did it bring down the fat content and add in protein, but since it was frozen it tasted a lot like a peanut butter ice cream pie. 

The recipe is pretty easy, with your trusty blender doing most of the hard work. Don’t be scared of the tofu/tofu cream cheese, it is plain and takes on any taste you’d like, just like plain cream cheese. It is lighter than the dairy version too, which is great as it offsets the denser, richer peanut butter and chocolate, but if you’d prefer to use dairy, then feel free to use cream cheese instead.

Ingredients

Crust

  • Gluten Free Graham Cracker Crust
  • Or 1 packet Gluten Free Graham Crackers and 4 tbsp. melted coconut oil

Filling

  • 2 Cups or 250g Tofu Cream Cheese (or 1 block of drained and blended tofu)
  • 1 cup Peanut Butter (Justin’s or a clean version)
  • ¼ cup agave or light maple syrup

Topping

  • 1 cup vegan chocolate chips 
  • 1/3 cup almond milk 

Method

  • Lightly grease your pie pan with coconut oil
  • Add Gluten Free Graham Crackers to the blender with coconut oil and blender to combine
  • Press down into the pan
  • Bake for 10 minutes or until golden brown
  • Leave to cool
  • Or use a pre-made crust
  • Add drained and blended tofu or tofu cream cheese to the blender with maple syrup and peanut butter
  • Blend and taste, add more sweetener or peanut butter, if needed
  • Pour the filling into the crust and place in the freezer to chill
  • Once a little frozen, prepare your chocolate topping
  • Melt the chocolate chips in a bowl (I do this by placing the bowl on a pot of boiling water, but you can also do it in the microwave)
  • Heat the almond milk to a low simmer and add slowly as you mix the chocolate
  • Once combined, it should still be relatively thick but thin enough to pour
  • Let cool slightly and then add to the top of the pie
  • Place back in the freezer to set, 20-30 minutes
  • Slice using a warm knife for a cleaner cut (I use the steam from a kettle to warm up the knife and then make a cup of tea to have with a slice)

Blueberry Clafoutis (GF, DF)

By , July 13, 2019

‘One small positive thought in the morning can change your whole day’

I get up at 5am to commute to work and so am always looking for dishes that can be eaten on the go. I also buy a lot of fresh produce from the farmers market to prep at the weekend and so am also looking to use leftover produce to make room for the new. The combination of these two things gave birth to this dish.

I used the recipe for a cherry clafoutis, which is a French cherry flan and adapted it to take out the diary. What you get is a sweet savoury dish for which you can turn up the sweetness if you want more of a dessert or turn it down if you want more of a breakfast. If you make it as a dessert, add slivered almonds to the top and some icing sugar before serving (Mr B’s favourite), if as a breakfast halve the maple syrup/honey (my favourite). 

Ingredients

  • 1 cup Blueberries
  • 4 large eggs
  • 1 cup almond milk
  • ½ cup almond flour
  • ¼ cup tapioca starch (use 1.5 tbp. Cornstarch if needed)
  • ¼ cup maple syrup or honey
  • 2 tbsp. melted coconut oil
  • 1 tsp. vanilla extract
  • ¼. tsp. almond extract (optional)
  • ¼ tsp. salt

Method

  • Preheat oven to 350F
  • Grease a 10’ baking dish or cast-iron pan with the coconut oil
  • Arrange blueberries at the bottom
  • Combine the rest of the ingredients and make sure the mixture is thoroughly blender (by hand or in a blender)
  • Pour the mixture over the blueberries
  • Bake for 45 minutes or until it is starting to brown on the top and you can take a toothpick out clean

Shortbread (Vegan, GF, DF)

By , July 6, 2019

‘A people’s relationship to their heritage is the same as the relationship of a child to its mother’

Every fourth of July, now that am based in the USA, as a Brit, I feel strangely patriotic. It is a time were Americans celebrate their independence from the English. Whilst I fully understand this, having a mixed heritage, having only known England, but having a bloodline and lineage that tracks back to India, I still feel a loyalty to the home I was born in and grew up in.

The stereotype of tea and biscuits is on point. A cup of tea will sort anything out. It will wake you up in the morning, calm you down in the afternoon and is great as a soothing medicine if you’ve had a bad day.

Biscuits too normally come served with tea. English shortbread, digestives and chocolate are the favorites but anything sweet and buttery will do.

So here is my ode to my English roots, the place I call home and that calls to me.

This is an easy recipe and I have adapted it to be gluten free and vegan and it makes little difference to the taste in my perspective.

Have one with tea or for breakfast as my Italian husband enjoys. Just make sure while you do, you think of England!

Ingredients

  • 2 cups gluten free flour
  • ½ tsp. salt
  • ½ cup organic cane sugar
  • 1 tsp. vanilla extract
  • 1 cup vegan butter
  • 1 tsp water

Method

  • Add the flour, salt and sugar to a bowl
  • Chop up the butter and add in the vanilla
  • Use a wooden spoon and mix till it comes together as a dough
  • Bring together to form a ball, wrap in cling film and place in the fridge for 30 minutes or until firm
  • When ready roll dough out onto a clean surface and cut into shapes
  • Or roll into a log and cut into disks
  • Arrange onto baking paper, 2 inches apart
  • Bake at 375 for 15 minutes, rotating the tray half way through
  • Once brown at the edges, remove from the oven and cool on a rack

Home made rice cakes (Vegan, GF, DF)

By , June 29, 2019

‘My kitchen is a mystical place, a kind of temple for me. It is a place where the surfaces seem to have significance, where the sounds and odours carry meaning that transfers from the past and bridges to the future’. 

Since I became a vegetarian my friends have been asking if I will miss sushi. I spent a long time in Japan and loved the different variations you could get of these delicate morsels of Nigiri. As I was thinking about it, an idea came about to make my own vegetarian version, adapting slightly and creating a crispy bottom and this sushi rice biscuits were born.

I topped them with lots of different flavours and served them as canapes with wine, but Mr B liked them on their own and noted they tasted like savoury rice-crispies.

Ingredients

  • 6 cups cooked sushi rice, cooled (2 cups uncooked)
  • 3 tbsp. rice vinegar
  • 2 tbsp. granulated sugar
  • 1 tbsp. salt
  • ¼ cup coconut oil

Method

  • Line a baking tray with cling film with some overhang on all sides
  • Place the rice in a large bowl and mix in the vinegar, sugar and salt
  • Scoop into the tray and push down into a thin layer, around ½ inch thick
  • Place a piece of cling film over the top and place in the fridge overnight
  • In the morning take out the tray, remove the cling film and tip onto a clean surface
  • Use a sharp knife to cut the rice block into one-inch pieces, try to make them as clean as possible
  • Brush the squares with coconut oil on both sides and place on a baking tray 
  • Cook for 20 minutes at 450F, flipping once. Or until brown on each side
  • Top with any topping you like. I used avocado with garlic salt, strawberries with aged balsamic, Easter radishes, tofu cream cheese and edible flowers