This is a 7minute meal It’s an Italian starter, but good for breakfast or brunch It’s low in calories but high in flavour, texture and nutrition Ingredients (serves 2) 8 asparagus spears, trimmed 2 large eggs 25g shaved parmesan Salt and pepper to taste (Optional extras: Add some salad leaves and a splash of balsamic …
This is a three-ingredient recipe It is protein and magnesium rich It is sweet without any sugar being added Paleo genius! Ingredients 1 egg 1 Banana, peeled 1 tbsp. coconut oil for cooking (Optional extras: add a tsp. of cinnamon for added natural sweetness, some pure maple syrup if you have a really sweet tooth, …
This is great as a snack or a canapé Ingredients 150g Rice flour 2 tsp. Paprika ½ tsp. Salt & ½ tsp. Pepper 50g Butter 100g Grated cheddar cheese 2 eggs (Optional extras: swap the cheddar for another hard cheese, remember to season well as gluten free flours are a little bland) Method Mix together …
From the healthy foodie This is healthy, has a creamy texture and can be added to pasta or chicken as an alternative to a version with cream Ingredients 2-3 tbsp. ghee or coconut oil 450g mushrooms, sliced 1 small onion, chopped 2 tbsp. Dijon mustard 1 tbsp. fresh sage, finely chopped 1 tsp. fresh thyme, …
This is a 7 minute meal It is healthy, tasty and feels indulgent when it isn’t Ingredients (1 portion) 6 gyoza wrappers 1 clove of garlic (crushed) ½ onion (diced) 6 cherry tomatoes (Quartered) 1 avocado A pinch of salt (more to taste) Half the juice of a small lime/lemon, depending on your preference (Optional …
This bread is so tasty that it doesn’t need anything on top of it It holds together, so you can slice it and it holds its shape It is an adapted recipe from Deliciously Ella It makes a normal size loaf, if you want a small loaf or it’s your first time trying it out, …
This is another one for the picnic series It is taken from the Salad & Vegetable pocket book by the River Café, which was given to me by a lovely foodie friend. It’s fresh and refreshing and takes 3 minutes to make Don’t worry too much about the sizes, cut the fennel roughly and large …
These biscuits taste great and are full of super foods No slapped hands when the kids go near the biscuit jar, you can actively encourage it! This was inspired by a deliciously Ella recipe, but adapted to take account of the blog comments to make it a more consistent and easier recipe I don’t have …
These are little pockets of heaven I made them for my Grandma’s 91st birthday and they were gone in less than 5 minutes They freeze well, so make a big batch and pull them out whenever you need them Dumplings ingredients 2 cups filling (see vegan meat recipe) 15-20 gyoza wrappers N.B. scale filling and wrappers …
This salad is colourful, healthy and raw Its great as a side or in sandwiches The kids will love the colours and their tummies will too! Salad ingredients ½ a purple cabbage 1clove of garlic 3 carrots 3 spring onions For vegan mayonnaise; – 4 oz. silken tofu – 2 tsp. fresh lemon juice -2 …
