‘The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circumstance.’ – Tara Brach I thought this was a lovely recipe to start the …
This dish takes 5 minutes to make and is a great midday snack or breakfast. It is sweet and salty. The spices aid in the digestion of the snack with some additional heated turmeric to help with inflammation. I took this recipe from Divya Alter’s book, how to eat for what you feel. I added …
‘God’s own country, or a heaven on earth. Place full of mountains, greenery, and streams. Oh Kerala, God created you with utmost care’. I first read about this type of banana cake in, ‘The covenant of water’ a beautiful book based in Kerala in the early 1900’s. Part of the learnings of the 12-year-old bride …
‘What are those bulb things you are slicing? You’ve never seen fennel? It looks like celery and tastes like licorice’. Fennel is used as palate cleanser in Italy. It has a sweet mildly aniseed taste that is more interesting to me than celery. I like both to be honest, as does Mr and Baby B. …
‘The advantage of the cauliflower is that if all else fails, you can always cover it with melted cheese and eat it’. My little one loves broccoli (for now), but he won’t touch cauliflower, so I have been thinking about ways of sneaking it into his dinner. I make a mean turmeric rice (thank you …
This recipe is adapted from Dr Mark Hyman recipe. It’s great for adults and kids a like. They are grain free muffins, made of almonds, so make for a great breakfast or satiating snack. The almonds, apples/pears and sunflower/nut butter provide these muffins with fibre, protein, healthy fats, iron, and vitamin E. The fruit also …
‘Happiness is a small house with a big kitchen’ The layout of the downstairs of our new house is the kitchen, the living area and a playroom. We don’t use the living room much for living, as we haven’t switched the TV on since Baby B was born, so it is really a gateway area …
’Eat waffles, sleep, play, repeat’ Yes, the waffle recipes are back! I have made this one the most recently as Baby B takes them to school with him. They are also great to take with you when traveling in the car. My mum wanted to learn how to make these, so I gave her the …
‘I said to the almond tree, speak to me of God, and the almond tree blossomed’ I love this recipe as it is naturally gluten free with lots of healthy ingredients and an antioxidant bonus from the raw cacao. It is gooey and chocolatey, without having dairy or chocolate. Great for a sophisticated adult dessert …
‘If you don’t eat well, you won’t be able to think, sleep or love well’ My little one has been quite ill recently, having spent a couple of days at school and contracted a few bugs at the same time, including RSV. Over the last few weeks, have been trying to make sure he eats …
