Natasha Brunetti

Agua Fresca (DF, V)

By , May 29, 2024

‘If the ambiance is right, you’ll get high on a mocktail’ The term ‘Agua Fresca’ may be directly translated into fresh water, but that phrase does not fully convey the delicious nature of this drink. The origin of the drink dates to the Aztecs when it was made with seasonal fruits and flowers. I found

Clementine Zucchini Popsicle (DF, V)

By , May 25, 2024

‘Keep your face towards the sunshine – and the shadows will fall behind you’ This is a simple, delicious recipe. You can make it as a popsicle, sorbet or a smoothie. It’s sweet and the zucchini is so mild that you won’t taste it. It’s a great way of getting veggies into your little in

Broccoli and asparagus soup (DF, V)

By , April 29, 2024

‘The deepest roots, never doubt spring will come’. Spring has so many connotations. It is a time when the earth and our bodies wake up from the long winter dream. It is a time when everything comes back to life. This season in Ayurveda is associated with Kapha and heaviness. It is common for our

Pistachio Pecan Cookies (DF, V)

By , April 6, 2024

‘When she smiled, the lines in her face became epic narratives that traced the stories of generations that no book could replace’. It’s my grandmothers 100th birthday today. She passed 7 years ago, but it feels like yesterday. She taught me how to love unconditionally, to open your arms kitchen and home and to laugh

Scallion Pie Empanada (DF, V)

By , March 28, 2024

Yield: 8-10 ‘The trouble with eating Italian food is that five or six days later you are hungry again’. Easter isn’t Easter in Puglia without Scallion Pie. The traditional pie is unleavened, with a dough made of white wine and olive oil, like Taralli. I made the traditional version during quarantine, and you can see

Double Protein Chocolate Brownie Cake (GF, DF)

By , March 21, 2024

‘No matter where you go, there you are’ Confucius. We all have challenges. We all go through difficult times. We all deal with constantly changing and sometimes confusing emotions and we all struggle to treat ourselves kindly now and then. This makes us human. What has this got to do with chocolate cake. Everything and

Tiella Barese (Italian Rice and Potatoes)(GF)

By , March 17, 2024

‘Every bite takes you home’. My best friend asked my now husband how excited he was to be marrying a chef. His answer was that he believed food was fuel and nothing much else. She questioned if I was marrying the right man. Ten years later, he drops recipes on my desk from the guardian,

French Lentil Salad (DF, GF)

By , March 4, 2024

‘The real voyage of discovery consists not in seeking new landscapes but in having new eyes’ Marcel Proust This quote is dedicated to all those who watched the Netflix series ‘you are what you eat: a twin experiment’. The series documents the results of identical genetic twins as they change their diet and lifestyle over

Carrot cheesy balls (GF)

By , February 26, 2024

‘Do one thing every day that scares you’ – Eleanor Roosevelt Little has started his fussy phase with veggies. Don’t get me wrong, he eats a lot of veggies, yesterday I put broccoli, salad, corn, and pizza on the table, and he ate it in that order. But there are days where he just doesn’t